Harbour Clubs' range of yoga and Pilates classes could be just what you need. These expert-led fitness classes in West London are designed to boost your flexibility, calm the mind and establish a strong stable core. Curated from exercises developed over thousands of years, our yoga classes work to improve balance, flexibility and strength. Our Pilates classes are designed to strengthen your core, help prevent injury and build overall fitness.
Harbour Clubs Yoga and Pilates
Find out about our extensive range of holistic classes
Yoga in West London
Benefits of Yoga Classes
There are advantages to taking part in any fitness classes. If you're specifically looking for an exercise class that will lower your stress levels and leave you feeling centred, yoga could be the perfect choice. Physical benefits of yoga include helping to boost the immune system, encouraging better posture, and helping to increase range of motion and general flexibility. And alongside these physical benefits, there are numerous mental and emotional benefits to yoga, such as the opportunity to meet new people and develop friendships, and the calming effect of connecting breath to movement. You'll leave our yoga classes feeling both relaxed and energised.
Yoga is a holistic form of exercise, linking mind, body and spirit. Pilates is more explicitly fitness-focused, although the emphasis on breathwork can still help calm the mind and reduce stress
Find out more about the differences between yoga and Pilates
Types of Classes at Harbour Clubs
Here at Harbour Clubs, we pride ourselves on offering the best holistic classes in West London. With the range of sessions on offer, we're not surprised our members love them. From Hatha and Ashtanga yoga to Reformer Pilates, Tai Chi and Iyengar, we have a holistic class to suit you. And if you can't choose between yoga and Pilates, then why not try SPIRIT, our signature holistic class which combines both types of exercise with added sound meditation.
Yoga for beginners
Yoga is open to anyone and everyone, regardless of ability. All our classes are led by experienced yoga instructors who will patiently and expertly guided through every bend and stretch. They are able to adapt postures and sequences to suit every level, so you will feel comfortable no matter where you are in your yoga journey, even as a total beginner.
Mat Pilates classes concentrate on measured movements that build strong, lean muscles while improving posture and suppleness. It's all about precision - and our expert instructors will help you get each exercise right and perfect your technique.
What's more, our Reformer Pilates studios host specialist sessions to further enhance your Pilates experience. Here, you'll perform a range of exercises that involve increased resistance provided by a specialist machine, helping to increase your range of motion and general flexibility.
Yoga for meditation
Yoga can be a great form of moving meditation, and there's no better way to stay zen than with our signature class, SPIRIT. It's the ideal combination of yoga, Pilates, and sound meditation to create strength, power, energy and calm. Set to beautiful, motivational music, you are can embark on a meditative journey while building core strength and increasing flexibility and mobility.
What to wear to a Yoga class
Booking a class
Booking a class has never been easier, as you can either book via the app or in-person at your preferred club. There's no commitment either - so if you feel like varying your routine by doing Reformer Pilates one week, Ashtanga the next, and some SPIRIT the week after, it is easy to do so.