Harbour Club Notting Hill Timetable

Time 09:00 - 10:00

Circuit Training
09:00
Duration 55 min
Circuit Training
Studio Gym Floor Top Floor
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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Time 10:00 - 11:00

Pilates
10:15
Duration 60 min
Pilates
Studio Mind and Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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RPM™
10:30
Duration 45 min
RPM™
Studio Spin
Cycling
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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ABS Blast
10:30
Duration 15 min
ABS Blast
Studio Gym Floor Top Floor
Core
all
A short sharp session aimed at toning up those stomach muscles.
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Time 11:00 - 12:00

Boxing circuit
11:00
Duration 55 min
Boxing circuit
Studio Gym Floor Top Floor
Strength & Conditioning
all
Boxing moves and circuit training, all in one physically challenging workout. Enjoy pad and glove work, as well as various fitness exercises.
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Iyengar Yoga
11:30
Duration 90 min
Iyengar Yoga
Studio Mind and Body
Holistic
all
A form of yoga known for its use of props - including belts, blocks, and blankets - as aids in performing postures and characterised by great attention to detail and precise focus on body alignment. We recommend this class for members that are experienced in Yoga practice. Please review the other types of Yoga with a DL team member or on the booking app if you are new to Yoga.
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