Harbour Club Notting Hill

Timetable

Time 06:00 - 07:00

Group Cycling
06:45
Duration 45 min
Group Cycling
Studio Spin
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 08:00 - 09:00

Simply Stretch
08:30
Duration 15 min
Simply Stretch
Studio Gym Floor
Holistic
all
This session is designed to simply lengthen the body and increase flexibility and mobility.
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Time 09:00 - 10:00

Creche
09:00
Duration 60 min
Creche
Club Events Indoor Creche
Other
all
Structured play and activities for our youngest members
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BODYCOMBAT™
09:15
Duration 45 min
BODYCOMBAT™
Studio High Energy
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Harbour Babies Stage 1
09:30
Duration 30 min
Harbour Babies Stage 1
Swimming Lane Fidel
Other
all
Harbour Babies Stage 1
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Hatha Yoga
09:45
Duration 55 min
Hatha Yoga
Studio Mind and Body
Holistic
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
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Time 10:00 - 11:00

Harbour Stage 1 - Tots
10:00
Duration 30 min
Harbour Stage 1 - Tots
Swimming Lane Fidel
Other
all
Harbour Stage 1 - Tots
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Creche
10:00
Duration 60 min
Creche
Club Events Indoor Creche
Other
all
Structured play and activities for our youngest members
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BODYPUMP
10:05
Duration 30 min
BODYPUMP
Studio High Energy
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Harbour Toddlers Stage 1
10:30
Duration 30 min
Harbour Toddlers Stage 1
Swimming Lane Fidel
Other
all
Harbour Toddlers Stage 1
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ABS Blast
10:30
Duration 15 min
ABS Blast
Studio Gym Floor Top Floor
Core
all
A short sharp session aimed at toning up those stomach muscles.
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BODYBALANCE™
10:35
Duration 30 min
BODYBALANCE™
Studio High Energy
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Time 11:00 - 12:00

Harbour Stage 3 - Babies
11:00
Duration 30 min
Harbour Stage 3 - Babies
Swimming Lane Fidel
Other
all
Harbour Stage 3 - Babies
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Creche
11:00
Duration 60 min
Creche
Club Events Indoor Creche
Other
all
Structured play and activities for our youngest members
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Pilates
11:10
Duration 60 min
Pilates
Studio Mind and Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Mixed Div 5.3 Coaching & Matchplay
11:30
Duration 90 min
Mixed Div 5.3 Coaching & Matchplay
Indoor Tennis Court 1
all
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
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Harbour Stage 3 - Toddlers
11:30
Duration 30 min
Harbour Stage 3 - Toddlers
Swimming Lane Fidel
Other
all
Harbour Stage 3 - Toddlers
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Time 12:00 - 13:00

Tennis Drills Divisions 5.3/6.1
12:00
Duration 60 min
Tennis Drills Divisions 5.3/6.1
Indoor Tennis Court 3 Playsight Smartcourt
all
High energy coach led rally drills to improve your game and keep your heart racing. The sessions are grouped with players of a similar standard.
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Creche
12:00
Duration 60 min
Creche
Club Events Indoor Creche
Other
all
Structured play and activities for our youngest members
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HOLISTIC INTRO (GET TO GRIPS)
12:00
Duration 30 min
HOLISTIC INTRO (GET TO GRIPS)
Studio High Energy
Studio Intros
all
New to Holistic classes and want to learn more before you book your first class? This 30 minute session will be an introduction to the benefits of holistic activities like Yoga and Pilates, a chance to learn some moves that you will do during the class and have any of your questions answered. The aim of the session is to help you feel more confident when you attend your first class with us. You will be active during the session, so workout kit is a must!
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Time 14:00 - 15:00

Creche
14:00
Duration 60 min
Creche
Club Events Indoor Creche
Other
all
Structured play and activities for our youngest members
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Time 15:00 - 16:00

Creche
15:00
Duration 60 min
Creche
Club Events Indoor Creche
Other
all
Structured play and activities for our youngest members
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Swim All Stars. Pre-School Stage 1 (3-4 yrs)
15:45
Duration 30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane 1
Sports & Outdoor
all
Develop strong and confident swimmers
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Time 16:00 - 17:00

Harbour All Stars Orange 2
16:00
Duration 60 min
Harbour All Stars Orange 2
Indoor Tennis Court 3 Playsight Smartcourt
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Harbour All Stars Red 2
16:00
Duration 50 min
Harbour All Stars Red 2
Indoor Tennis Court 1B
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Creche
16:00
Duration 60 min
Creche
Club Events Indoor Creche
Other
all
Structured play and activities for our youngest members
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Harbour All Stars Red 3
16:10
Duration 50 min
Harbour All Stars Red 3
Indoor Tennis Court 1C
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Harbour - Stage 4 Swim All Stars
16:15
Duration 30 min
Harbour - Stage 4 Swim All Stars
Swimming Lane Fidel
Other
all
Harbour - Stage 4 Swim All Stars
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Harbour - Stage 5 Swim All Stars
16:15
Duration 30 min
Harbour - Stage 5 Swim All Stars
Swimming Lane Chloe
Other
all
Harbour - Stage 5 Swim All Stars
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Harbour - Stage 3 Swim All Stars
16:15
Duration 30 min
Harbour - Stage 3 Swim All Stars
Swimming Lane Javlon
Other
all
Harbour - Stage 3 Swim All Stars
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Harbour All Stars Tots
16:20
Duration 40 min
Harbour All Stars Tots
Indoor Tennis Court 1A
Other
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
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Harbour - Stage 2 Swim All Stars
16:45
Duration 30 min
Harbour - Stage 2 Swim All Stars
Swimming Lane Javlon
Other
all
Harbour - Stage 2 Swim All Stars
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Harbour - Stage 5 Swim All Stars
16:45
Duration 30 min
Harbour - Stage 5 Swim All Stars
Swimming Lane Fidel
Other
all
Harbour - Stage 5 Swim All Stars
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Harbour - Stage 6 Swim All Stars
16:45
Duration 30 min
Harbour - Stage 6 Swim All Stars
Swimming Lane Fabiola
Other
all
Harbour - Stage 6 Swim All Stars
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Time 17:00 - 18:00

Harbour All Stars Green 2
17:00
Duration 60 min
Harbour All Stars Green 2
Indoor Tennis Court 3 Playsight Smartcourt
Other
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
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Harbour All Stars Tots
17:00
Duration 40 min
Harbour All Stars Tots
Indoor Tennis Court 1A
Other
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
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Harbour All Stars Red 3
17:10
Duration 50 min
Harbour All Stars Red 3
Indoor Tennis Court 1C
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Harbour - Stage 8 Swim All Stars
17:15
Duration 30 min
Harbour - Stage 8 Swim All Stars
Swimming Lane Fidel
Other
all
Harbour - Stage 8 Swim All Stars
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10-15's Synrgy Adventure Workout
17:35
Duration 30 min
10-15's Synrgy Adventure Workout
Studio Gym Floor Top Floor
10-15 years FIT
all
Are you aged 10-15 and want to get fitter and stronger for 'outdoor' events? Using the Synrgy 360 frame, this session will help you to train for obstacle races or just give you a varied, challenging but fun workout- all without the mud! this is a small group circuit based session with a dedicated PT, suitable for all levels and abilities, 10-15's only.
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Time 18:00 - 19:00

Harbour All Stars Yellow 1 (60)
18:00
Duration 60 min
Harbour All Stars Yellow 1 (60)
Indoor Tennis Court 3 Playsight Smartcourt
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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HIIT
18:00
Duration 30 min
HIIT
Studio High Energy
HIIT
all
HIIT Training (High Intensity Interval Training) is an enhanced form of interval training, an exercise strategy that alternates periods of short intense anaerobic exercise with less intense periods of recovery. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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HIIT
18:30
Duration 30 min
HIIT
Studio High Energy
HIIT
all
HIIT Training (High Intensity Interval Training) is an enhanced form of interval training, an exercise strategy that alternates periods of short intense anaerobic exercise with less intense periods of recovery. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Time 19:00 - 20:00

Men's Division 5.1/5.2 Coaching & Matchplay
19:00
Duration 120 min
Men's Division 5.1/5.2 Coaching & Matchplay
Indoor Tennis Court 3 Playsight Smartcourt
all
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
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Flow Yoga
19:00
Duration 75 min
Flow Yoga
Studio Mind and Body
Holistic
all
A soft, flowing class in which relaxation is key. You move calmly between positions to create harmony between body and mind. Be swept away by the harmonious and meditative rhythm and reach deep relaxation.
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ABS Blast
19:30
Duration 15 min
ABS Blast
Studio Gym Floor
Core
all
A short sharp session aimed at toning up those stomach muscles.
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