Harbour Club Notting Hill

Timetable

Time 09:00 - 10:00

Creche
09:00
Duration 60 min
Creche
Club Events Indoor Creche
Other
all
Structured play and activities for our youngest members
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Circuit Training
09:00
Duration 30 min
Circuit Training
Studio Gym Floor
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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Synrgy 360-HIIT
09:30
Duration 30 min
Synrgy 360-HIIT
Studio Gym Floor Top Floor
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Time 10:00 - 11:00

Creche
10:00
Duration 60 min
Creche
Club Events Indoor Creche
Other
all
Structured play and activities for our youngest members
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Pilates
10:00
Duration 60 min
Pilates
Studio High Energy
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Flow Yoga
10:15
Duration 60 min
Flow Yoga
Studio Mind and Body
Holistic
all
A soft, flowing class in which relaxation is key. You move calmly between positions to create harmony between body and mind. Be swept away by the harmonious and meditative rhythm and reach deep relaxation.
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ABS Blast
10:30
Duration 15 min
ABS Blast
Studio Gym Floor Grand Floor
Core
all
A short sharp session aimed at toning up those stomach muscles.
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RPM™
10:45
Duration 30 min
RPM™
Studio Spin
Cycling
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Time 11:00 - 12:00

Harbour - Toddlers
11:00
Duration 30 min
Harbour - Toddlers
Swimming Lane Zoe
Other
all
Harbour Toddlers
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Creche
11:00
Duration 60 min
Creche
Club Events Indoor Creche
Other
all
Structured play and activities for our youngest members
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Step
11:15
Duration 55 min
Step
Studio High Energy
High energy
all
Step is a great way to burn fat, shape and tone. This high-energy class involves continuous step repetitions, improving your aerobic fitness.
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Harbour - Babies Stage 2
11:30
Duration 30 min
Harbour - Babies Stage 2
Swimming Lane Zoe
Other
all
Harbour - Babies Stage 2
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Time 12:00 - 13:00

Creche
12:00
Duration 60 min
Creche
Club Events Indoor Creche
Other
all
Structured play and activities for our youngest members
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Time 13:00 - 14:00

Synrgy 360 Play - Family Workout
13:00
Duration 30 min
Synrgy 360 Play - Family Workout
Studio Gym Floor Top Floor
Family
all
Are you looking to be active and have fun as a family? Then look no further! This session will help you keep fit whilst having a fun workout. This is a small group circuit based session with a dedicated PT, suitable for all levels and abilities. All children must be over aged 11+ and must be accompanied by an adult, A max of 2 children per adult is essential to take part.
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Time 15:00 - 16:00

Harbour All Stars Red 3
15:10
Duration 50 min
Harbour All Stars Red 3
Indoor Tennis Court 1A
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Harbour All Stars Tots
15:20
Duration 40 min
Harbour All Stars Tots
Indoor Tennis Court 1B
Other
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
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Time 16:00 - 17:00

Harbour All Stars Yellow 2 (60)
16:00
Duration 60 min
Harbour All Stars Yellow 2 (60)
Indoor Tennis Court 3 Playsight Smartcourt
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Harbour All Stars Green 1
16:00
Duration 60 min
Harbour All Stars Green 1
Indoor Tennis Court 2
Other
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
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Harbour All Stars Red 3
16:00
Duration 50 min
Harbour All Stars Red 3
Indoor Tennis Court 1B
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Time 18:00 - 19:00

Ashtanga Yoga
18:00
Duration 55 min
Ashtanga Yoga
Studio Mind and Body
Holistic
all
A yoga class with eight components: morality; ethics; posture; breath control; sense control; concentration; meditation and absorption. An intense yoga workout.
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