Harbour Club Notting Hill Timetable

Time 06:00 - 07:00

Flow Yoga
06:45
Duration 60 min
Flow Yoga
Studio Mind and Body
Holistic
all
A soft, flowing class in which relaxation is key. You move calmly between positions to create harmony between body and mind. Be swept away by the harmonious and meditative rhythm and reach deep relaxation.
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RHYTHM
06:45
Duration 45 min
RHYTHM
Studio Spin
Cycling
all
If it’s your first class, please arrive 15 minutes before the start to get set up. To get the most from this class, wear cycle shoes with SPD cleats, it will improve both your contact with the pedal and your pedalling efficiency. You can grab a pair of complimentary shoes from reception. So all you need to do now is get ready to work your body and free your mind. Our awesome instructors and inspiring playlists deliver an immersive workout, which tunes your muscles and unlocks your emotions. Ride to the beat, move together and tone your body.
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Time 07:00 - 08:00

HIIT
07:45
Duration 30 min
HIIT
Studio Gym Floor
HIIT
all
HIIT Training (High Intensity Interval Training) is an enhanced form of interval training, an exercise strategy that alternates periods of short intense anaerobic exercise with less intense periods of recovery. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Time 09:00 - 10:00

GROUP CYCLING INTRO (GET TO GRIPS)
09:00
Duration 30 min
GROUP CYCLING INTRO (GET TO GRIPS)
Studio Spin
Studio Intros
all
New to Cycling classes and want to learn more before you book your first class? This 30 minute session will be an introduction to the benefits of classes such as Group and Stages Power Cycling. You will take part in a 15 minute cycling class so you can experience the different style of cycling class (RPM/Group or Stages Cycling) and have any of your questions answered. The aim of the session is to help you feel more confident when you attend your first class with us. You will be active during the session, so workout kit is a must!
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BODYPUMP
09:15
Duration 45 min
BODYPUMP
Studio High Energy
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Swim All Stars. Pre-School Stage 1 (3-4 yrs)
09:30
Duration 30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane Marios
Sports & Outdoor
all
Develop strong and confident swimmers
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Fuse - strong
09:30
Duration 30 min
Fuse - strong
Studio Gym Floor Top Floor
Strength & Conditioning
all
FUSE- STRONG is the gym floor strength and conditioning workout that is designed to work the whole body, everytime, in just 30 minutes! A motivational coach will take you through 6 strength zones- Squat, Lunge, Push, Pull, Bend and Twist, training in intervals so you have periods of work and rest. FUSE- Strong is designed to increase strength and fitness, and is suitable for all levels as you can select the resistance in each interval. So what are you waiting for? Light the FUSE and feel the burn!
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Iyengar Yoga
09:45
Duration 75 min
Iyengar Yoga
Studio Mind and Body
Holistic
all
A form of yoga known for its use of props - including belts, blocks, and blankets - as aids in performing postures and characterised by great attention to detail and precise focus on body alignment. We recommend this class for members that are experienced in Yoga practice. Please review the other types of Yoga with a DL team member or on the booking app if you are new to Yoga.
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Time 10:00 - 11:00

Swim All Stars Parent & Toddler (18 months-4 years)
10:00
Duration 30 min
Swim All Stars Parent & Toddler (18 months-4 years)
Swimming Lane Marios
Sports & Outdoor
all
Develop strong and confident swimmers
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BODYBALANCE™
10:05
Duration 45 min
BODYBALANCE™
Studio High Energy
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Swim All Stars Parent & Baby (3-18 months)
10:30
Duration 30 min
Swim All Stars Parent & Baby (3-18 months)
Swimming Lane Marios
Sports & Outdoor
all
Develop strong and confident swimmers
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ABS Blast
10:30
Duration 15 min
ABS Blast
Studio Gym Floor Top Floor
Core
all
A short sharp session aimed at toning up those stomach muscles.
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Boxing circuit
10:45
Duration 45 min
Boxing circuit
Studio Gym Floor Top Floor
Strength & Conditioning
all
Boxing moves and circuit training, all in one physically challenging workout. Enjoy pad and glove work, as well as various fitness exercises.
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Time 11:00 - 12:00

Zumba®
11:00
Duration 45 min
Zumba®
Studio High Energy
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
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Pilates
11:10
Duration 60 min
Pilates
Studio Mind and Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 12:00 - 13:00

SYNRGY LIIT
12:00
Duration 30 min
SYNRGY LIIT
Studio Gym Floor Top Floor
Strength & Conditioning
all
Using the Synrgy 360 frame , this is a small group circuit based session with a dedicated Trainer. LIIT (Low Intensity Interval Training) workout, comprising of slowed down mindful exercises. Switch jumping jacks for form-focused squats instead. Like a HIIT class, members still work in intervals of exertion followed by intervals of rest but all high-impact moves and competitive stress are eliminated to enable members to connect their mind, body and recharge.
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Time 15:00 - 16:00

Tennis All Stars Blue 2 - Tots
15:30
Duration 45 min
Tennis All Stars Blue 2 - Tots
Studio indoor tennis court 3
Sports & Outdoor
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
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Time 16:00 - 17:00

Tennis All Stars Green 1
16:00
Duration 60 min
Tennis All Stars Green 1
Indoor Tennis Court 3 Playsight Smartcourt
Sports & Outdoor
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
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Tennis All Stars Red 3.
16:00
Duration 60 min
Tennis All Stars Red 3.
Indoor Tennis Court 2
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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All Stars Swim Taster
16:00
Duration 10 min
All Stars Swim Taster
Swimming Lane 1
Sports & Outdoor
all
An opportunity for your Child's swimming ability  to be assessed to ensure they are placed in the correct stage in the Swim All Stars Programme
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Tennis All Stars Blue 3
16:15
Duration 45 min
Tennis All Stars Blue 3
Indoor Tennis Court 1A
Sports & Outdoor
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
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Swim All Stars - Stage 4
16:45
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane Atee
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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Swim All Stars - Stage 3
16:45
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane Chloe
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Time 17:00 - 18:00

Swim All Stars - Stage 6
17:15
Duration 30 min
Swim All Stars - Stage 6
Swimming Lane Atee
Sports & Outdoor
intermediate
Swim All Stars - Stage 6
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Swim All Stars - Stage 8
17:45
Duration 30 min
Swim All Stars - Stage 8
Swimming Lane Atee
Sports & Outdoor
advanced
Develop strong and confident swimmers
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