Harbour Club Notting Hill Timetable

Time 08:00 - 09:00

Les Mills RPM™ Virtual
08:30
Duration 30 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 09:00 - 10:00

Synrgy 360-HIIT
09:30
Duration 30 min
Synrgy 360-HIIT
Studio Gym Floor Top Floor
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Time 10:00 - 11:00

Pilates
10:00
Duration 60 min
Pilates
Studio High Energy
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Flow Yoga
10:15
Duration 60 min
Flow Yoga
Studio Mind and Body
Holistic
all
A soft, flowing class in which relaxation is key. You move calmly between positions to create harmony between body and mind. Be swept away by the harmonious and meditative rhythm and reach deep relaxation.
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ABS Blast
10:30
Duration 15 min
ABS Blast
Studio Gym Floor Top Floor
Core
all
A short sharp session aimed at toning up those stomach muscles.
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Group Cycling
10:30
Duration 30 min
Group Cycling
Studio Spin
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 11:00 - 12:00

Swim All Stars Parent & Toddler (18 months-4 years)
11:00
Duration 30 min
Swim All Stars Parent & Toddler (18 months-4 years)
Swimming Lane Zoe
Sports & Outdoor
all
Develop strong and confident swimmers
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STEP (ADVANCED)
11:15
Duration 60 min
STEP (ADVANCED)
Studio High Energy
High energy
advanced
Advanced Step is a great way to burn fat, shape and tone. This high-energy class involves continuous step repetitions, improving your aerobic fitness.
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Swim All Stars Parent & Baby (3-18 months)
11:30
Duration 30 min
Swim All Stars Parent & Baby (3-18 months)
Swimming Lane Zoe
Sports & Outdoor
all
Develop strong and confident swimmers
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Time 12:00 - 13:00

Zumba®
12:30
Duration 60 min
Zumba®
Studio High Energy
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
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Time 13:00 - 14:00

10-15's Synrgy Adventure Workout
13:00
Duration 30 min
10-15's Synrgy Adventure Workout
Studio Gym Floor Top Floor
10-15 years FIT
all
Are you aged 10-15 and want to get fitter and stronger for 'outdoor' events? Using the Synrgy 360 frame, this session will help you to train for obstacle races or just give you a varied, challenging but fun workout- all without the mud! this is a small group circuit based session with a dedicated PT, suitable for all levels and abilities, 10-15's only.
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Les Mills RPM™ Virtual
13:15
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 15:00 - 16:00

Tennis All Stars Red 1
15:00
Duration 60 min
Tennis All Stars Red 1
Indoor Tennis Court 1A
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Tennis All Stars Blue 3
15:00
Duration 45 min
Tennis All Stars Blue 3
Indoor Tennis Court 1B
Sports & Outdoor
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
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Les Mills RPM™ Virtual
15:30
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 16:00 - 17:00

Tennis All Stars Red 2
16:00
Duration 60 min
Tennis All Stars Red 2
Indoor Tennis Court 1A
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
Want to book this class? Member login
Tennis All Stars Green 1
16:00
Duration 60 min
Tennis All Stars Green 1
Indoor Tennis Court 3 Playsight Smartcourt
Sports & Outdoor
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
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Tennis All Stars Yellow 3
16:00
Duration 60 min
Tennis All Stars Yellow 3
Indoor Tennis Court 2
Sports & Outdoor
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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