Harbour Club Notting Hill

Timetable

Time 06:00 - 07:00

Circuit Training
06:45
Duration 45 min
Circuit Training
Studio Gym Floor
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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Time 09:00 - 10:00

Creche
09:00
Duration 60 min
Creche
Club Events Indoor Creche
Other
all
Structured play and activities for our youngest members
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Aerobics
09:15
Duration 45 min
Aerobics
Studio High Energy
High energy
all
A series of rhythmic exercises set to music. As well as burning fat and improving endurance, you'll also be making your heart and lungs work more effectively.
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RPM™
09:30
Duration 45 min
RPM™
Studio Spin
Cycling
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Harbour Stage 3 - Toddlers
09:30
Duration 30 min
Harbour Stage 3 - Toddlers
Swimming Lane Fabiola
Other
all
Harbour Stage 3 - Toddlers
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Time 10:00 - 11:00

Harbour Babies Stage 1
10:00
Duration 30 min
Harbour Babies Stage 1
Swimming Lane Fabiola
Other
all
Harbour Babies Stage 1
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Creche
10:00
Duration 60 min
Creche
Club Events Indoor Creche
Other
all
Structured play and activities for our youngest members
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Barre Conditioning
10:05
Duration 55 min
Barre Conditioning
Studio High Energy
Strength & Conditioning
all
Barre Conditioning classes are simple ballet-inspired workouts, incorporating a ballet barre along with elements of Pilates, dance, yoga and functional training. Moves are choreographed to motivating music to sculpt, and stretch your entire body.
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ABS Blast
10:30
Duration 15 min
ABS Blast
Studio Gym Floor Top Floor
Core
all
A short sharp session aimed at toning up those stomach muscles.
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Harbour Tots Stage 2
10:30
Duration 30 min
Harbour Tots Stage 2
Swimming Lane Fabiola
Other
all
Harbour Tots Stage 2
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Gym Functional Training
10:45
Duration 45 min
Gym Functional Training
Studio Gym Floor Top Floor
Strength & Conditioning
all
An all over body workout using our fun, functional equipment. This circuit style interval session will improve your overall fitness, including muscular strength, endurance and flexibility.
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Time 11:00 - 12:00

Harbour Stage 3 - Babies
11:00
Duration 30 min
Harbour Stage 3 - Babies
Swimming Lane Fabiola
Other
all
Harbour Stage 3 - Babies
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Creche
11:00
Duration 60 min
Creche
Club Events Indoor Creche
Other
all
Structured play and activities for our youngest members
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Zumba®
11:05
Duration 30 min
Zumba®
Studio High Energy
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
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Time 12:00 - 13:00

Tennis Drills Divisions 5.2/5.3
12:00
Duration 60 min
Tennis Drills Divisions 5.2/5.3
Indoor Tennis Court 1
all
High energy coach led rally drills to improve your game and keep your heart racing. The sessions are grouped with players of a similar standard.
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Club Crèche (60)
12:00
Duration 60 min
Club Crèche (60)
Club Events Indoor Creche
Other
all
60 minute structured play and activity session for our youngest members
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Pilates
12:30
Duration 60 min
Pilates
Studio Mind and Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Synrgy 360- Total Body
12:30
Duration 30 min
Synrgy 360- Total Body
Studio Gym Floor Top Floor
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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Time 14:00 - 15:00

Creche
14:00
Duration 60 min
Creche
Club Events Indoor Creche
Other
all
Structured play and activities for our youngest members
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Time 15:00 - 16:00

All Stars Tennis Taster
15:00
Duration 60 min
All Stars Tennis Taster
Indoor Tennis Court 3 Playsight Smartcourt
Sports & Outdoor
all
Experience all that Tennis All Stars has to offer with a fun and active session on court led by our Junior Tennis Professional
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Creche
15:00
Duration 60 min
Creche
Club Events Indoor Creche
Other
all
Structured play and activities for our youngest members
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Swim All Stars. Pre-School Stage 1 (3-4 yrs)
15:45
Duration 30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane Chloe
Sports & Outdoor
all
Develop strong and confident swimmers
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Harbour - Stage 1 Swim All Stars
15:45
Duration 30 min
Harbour - Stage 1 Swim All Stars
Swimming Lane Javlon
Other
all
Harbour Stage 1 Swim All Stars
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Time 16:00 - 17:00

Harbour All Stars Yellow 1 (60)
16:00
Duration 60 min
Harbour All Stars Yellow 1 (60)
Indoor Tennis Court 1
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Harbour All Stars Orange 2
16:00
Duration 60 min
Harbour All Stars Orange 2
Indoor Tennis Court 2
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Harbour All Stars Red 3
16:10
Duration 50 min
Harbour All Stars Red 3
Indoor Tennis Court 3 Playsight SmartcourtA
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Harbour - Stage 2 Swim All Stars
16:15
Duration 30 min
Harbour - Stage 2 Swim All Stars
Swimming Lane Marios
Other
all
Harbour - Stage 2 Swim All Stars
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Harbour - Stage 3 Swim All Stars
16:15
Duration 30 min
Harbour - Stage 3 Swim All Stars
Swimming Lane Javlon
Other
all
Harbour - Stage 3 Swim All Stars
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Time 17:00 - 18:00

Harbour All Stars Yellow 1 (60)
17:00
Duration 60 min
Harbour All Stars Yellow 1 (60)
Indoor Tennis Court 1
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Harbour All Stars Orange 2
17:00
Duration 60 min
Harbour All Stars Orange 2
Indoor Tennis Court 3 Playsight Smartcourt
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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SYNRGY 360 Family Fitness (8 years and over)
17:05
Duration 30 min
SYNRGY 360 Family Fitness (8 years and over)
Studio Gym Floor Top Floor
Family
all
Great news, you can now get fitter, stronger and have FUN together! This session is a fun, gym based exercise session encouraging families to 'play' whilst getting fitter as a family. Based in our SYNRGY area with a dedicated Trainer, suitable for 8 years and over. Please only book this session if you and your child/children are attending together. For safety reasons there should be a maximum of 2 children per 1 adult.
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Harbour - Stage 4 Swim All Stars
17:15
Duration 30 min
Harbour - Stage 4 Swim All Stars
Swimming Lane Marios
Other
all
Harbour - Stage 4 Swim All Stars
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10-15's Synrgy Adventure Workout
17:35
Duration 30 min
10-15's Synrgy Adventure Workout
Studio Gym Floor Top Floor
10-15 years FIT
all
Are you aged 10-15 and want to get fitter and stronger for 'outdoor' events? Using the Synrgy 360 frame, this session will help you to train for obstacle races or just give you a varied, challenging but fun workout- all without the mud! this is a small group circuit based session with a dedicated PT, suitable for all levels and abilities, 10-15's only.
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Harbour - Stage 9 Swim All Stars
17:45
Duration 30 min
Harbour - Stage 9 Swim All Stars
Swimming Lane Fabiola
Other
all
Harbour - Stage 9 Swim All Stars
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Time 18:00 - 19:00

Harbour All Stars Yellow 1 (60)
18:00
Duration 60 min
Harbour All Stars Yellow 1 (60)
Indoor Tennis Court 1
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Circuit Training
18:00
Duration 30 min
Circuit Training
Studio Gym Floor Grand Floor
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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BODYPUMP
18:15
Duration 45 min
BODYPUMP
Studio High Energy
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Time 19:00 - 20:00

RPM™
19:05
Duration 45 min
RPM™
Studio Spin
Cycling
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Synrgy 360-HIIT
19:20
Duration 30 min
Synrgy 360-HIIT
Studio Gym Floor Top Floor
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Iyengar Yoga
19:40
Duration 75 min
Iyengar Yoga
Studio Mind and Body
Holistic
all
A form of yoga known for its use of props - including belts, blocks, and blankets - as aids in performing postures and characterised by great attention to detail and precise focus on body alignment. We recommend this class for members that are experienced in Yoga practice. Please review the other types of Yoga with a DL team member or on the booking app if you are new to Yoga.
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