Discover a considered mix of movement across our boutique studios, from strength and conditioning to dynamic yoga, Reformer Pilates, cycling and high-energy sessions. Whatever your style, our expert instructors will help you move with confidence, flow and purpose. Leave each session feeling renewed.
With classes running throughout the day, you can choose the session that suits your rhythm, whether that’s strength, mobility, energy or calm.
You’ll have access to:
Designed to complement your strength training, these classes help you build power, stability and mobility. Expect sessions that challenge and support you in equal measure.
Our HIIT classes deliver short, powerful bursts of movement with planned recovery intervals, boosting endurance and bringing energy to your training.
Find strength, balance and mobility in our Mind & Body studio. Explore yoga, mat Pilates or a more dynamic full-body session in the Reformer studio. For a blended experience, try SPIRIT, our Signature Class combining yoga, Pilates and meditation.
Train with purpose in our dedicated cycling studio, home to cutting-edge Stages bikes. Choose from instructor-led or immersive virtual rides and track your performance as you progress.
A full-body workout blending cardio, strength and combat, supported by real-time heart-rate tracking.
A blend of yoga, Pilates and meditation. Strong, flowing movement followed by restorative stillness.
CYCLONE is a performance-focused cycling session using Stages bikes and on-screen metrics to help you build power and endurance.
Ride to the beat in this immersive cycling experience that blends movement and music for a powerful, uplifting session.
Discover yoga as a full-body movement practice. Our classes focus on strength, balance and mobility, guiding you through postures and breathwork that build control and ease. Whether you’re new or experienced, you’ll find a session that meets you where you are.
Experience both mat and Reformer Pilates in our dedicated studios. Pilates builds deep core strength, stability and control, helping you move with greater ease and precision. If you’re new to the Reformer, our introductory sessions are the perfect way to explore this dynamic, full-body practice at your own pace.
Our studios are designed to create the perfect environment for movement, from High Energy to Mind & Body, from our Reformer Pilates studio to our purpose-built cycling space. Bright, contemporary and beautifully arranged, each studio supports focus, ease and flow.
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