Harbour Club Kensington

Timetable

Time 09:00 - 10:00

Creche
09:00
Duration 60 min
Creche
Studio CRECHE
Other
all
Structured play and activities for our youngest members
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Get Active
09:00
Duration 60 min
Get Active
Studio KIDS STUDIO
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Pilates
09:05
Duration 55 min
Pilates
Studio Mind and Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 10:00 - 11:00

Creche
10:00
Duration 60 min
Creche
Studio CRECHE
Other
all
Structured play and activities for our youngest members
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PRAMA® Active
10:00
Duration 60 min
PRAMA® Active
Studio PRAMA
High energy
all
Perfect to start them young! This Active session is suitable for 5-11 year olds. It includes all the best bits of PRAMA; the lights, the music and the fast, fun sessions!
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Pilates Reformer All Levels
10:05
Duration 60 min
Pilates Reformer All Levels
Studio Pilates Reformer
Strength & Conditioning
all
Pilates All Levels
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BODYPUMP
10:05
Duration 55 min
BODYPUMP
Studio High Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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BODYBALANCE™
10:10
Duration 45 min
BODYBALANCE™
Studio Mind and Body
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Stages Power Cycling
10:10
Duration 45 min
Stages Power Cycling
Studio Cycle Studio
Cycling
all
Using Stages Indoor Cycles and your Functional Threshold Power score, these classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. You are advised to complete your 5 minute 'FTP' test before attending this class, so you know which zones to work through. Please speak to a member of the Fitness Team for more details.
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Blaze
10:15
Duration 45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Time 11:00 - 12:00

BEGINNER TAEKWONDO
11:00
Duration 30 min
BEGINNER TAEKWONDO
Studio KIDS STUDIO
Martial Arts
beginner
Learn about the beautiful martial art of Taekwondo
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Creche
11:00
Duration 60 min
Creche
Studio CRECHE
Other
all
Structured play and activities for our youngest members
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Make & Create
11:00
Duration 60 min
Make & Create
Swimming Lane 1
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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BODYSTEP™
11:05
Duration 55 min
BODYSTEP™
Studio High Impact
High energy
all
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™- a full-body cardio workout to really tone your butt and thighs.
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Broga®
11:05
Duration 55 min
Broga®
Studio Mind and Body
Holistic
all
Designed to be a challenging workout for men and women, Broga® simultaneously incorporates traditional yoga to significantly open up tight areas like shoulders, hips and hamstrings. Expect a high energy upper or lower body session that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!
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Pilates Reformer All Levels
11:15
Duration 60 min
Pilates Reformer All Levels
Studio Pilates Reformer
Strength & Conditioning
all
Pilates All Levels
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Blaze
11:15
Duration 45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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INTERMEDIATE TAEKWONDO
11:30
Duration 30 min
INTERMEDIATE TAEKWONDO
Studio KIDS STUDIO
High energy
intermediate
Learn about the beautiful martial art of Taekwondo
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Harbour - Toddlers
11:30
Duration 30 min
Harbour - Toddlers
Swimming Lane 3
Other
all
Harbour Toddlers
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Time 12:00 - 13:00

INTERMEDIATE TAEKWONDO
12:00
Duration 30 min
INTERMEDIATE TAEKWONDO
Studio High Impact
High energy
intermediate
Learn about the beautiful martial art of Taekwondo
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Harbour - Stage 1 Swim All Stars
12:00
Duration 30 min
Harbour - Stage 1 Swim All Stars
Swimming Lane 3
Other
all
Harbour Stage 1 Swim All Stars
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Creche
12:00
Duration 60 min
Creche
Studio CRECHE
Other
all
Structured play and activities for our youngest members
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PRAMA® Family Active
12:00
Duration 60 min
PRAMA® Family Active
Studio PRAMA
Family
all
The rumours are true! We've made it possible for adults and kids to enjoy a great workout together. Why not try it for yourself? The sweat tells its own story and the kids will tell you what they think too! Each adult can bring up to two children, aged 5 and above. Give it a go!
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START UP 2 (10-13YRS)
12:00
Duration 60 min
START UP 2 (10-13YRS)
Studio Gym Floor
11-15 years FIT
all
Second Induction for 10-13 year olds. This induction must be booked and attended before the member can attend any other 11+ session, and bands must be worn at all times. No band, no entry!
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STRENGTH AND CONDITIONING INTRO (GET TO GRIPS)
12:00
Duration 30 min
STRENGTH AND CONDITIONING INTRO (GET TO GRIPS)
Studio Mind and Body
Studio Intros
all
New to Strength, Conditioning and HIIT classes and want to learn more before you book your first class? This 30 minute session will be an introduction to the benefits of classes such as HIIT, Circuits and Core. You will take part in a 15 minute 'learn the moves' session so you can experience some class content, and have any of your questions answered. The aim of the session is to help you feel more confident when you attend your first class with us. You will be active during the session, so workout kit is a must!
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Advanced Taekwondo
12:30
Duration 60 min
Advanced Taekwondo
Studio High Impact
Martial Arts
advanced
Learn about the beautiful martial art of Taekwondo
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Harbour - Stage 2 Swim All Stars
12:30
Duration 30 min
Harbour - Stage 2 Swim All Stars
Swimming Lane 3
Other
all
Harbour - Stage 2 Swim All Stars
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Yoga
12:30
Duration 90 min
Yoga
Studio Mind and Body
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Time 14:00 - 15:00

DISCOVERY DUCKLING AND FRIENDS FAMILY FUN SESSIONS
14:00
Duration 30 min
DISCOVERY DUCKLING AND FRIENDS FAMILY FUN SESSIONS
Swimming Lane 1
Water Workouts
beginner
This session provides early years water confidence, with an emphasis on the development of basic water skills and introduction to water and swimming environment through fun and games.
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SYNRGY 360 Family Fitness (8 years and over)
14:00
Duration 55 min
SYNRGY 360 Family Fitness (8 years and over)
Studio Synrgy 360
Family
all
Great news, you can now get fitter, stronger and have FUN together! This session is a fun, gym based exercise session encouraging families to 'play' whilst getting fitter as a family. Based in our SYNRGY area with a dedicated Trainer, suitable for 8 years and over. Please only book this session if you and your child/children are attending together. For safety reasons there should be a maximum of 2 children per 1 adult.
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Time 16:00 - 17:00

Born To Move 8-13
16:30
Duration 30 min
Born To Move 8-13
Studio KIDS STUDIO
Other
all
Les Mills Born To Move? classes for 8-13 year olds incorporate eight different styles of movement which adds variety and helps improve rhythm, focus, physical proficiency, strength and balance. There is a big emphasis on how children feel rather than how they look and games help them develop social interactive skills, meaning they're more confident and competent kids.
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Time 17:00 - 18:00

Blaze
17:30
Duration 45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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