Harbour Club Kensington

Timetable

Time 06:00 - 07:00

Stages Power Cycling
06:15
Duration 45 min
Stages Power Cycling
Studio Cycle Studio
Other
all
Using Stages Indoor Cycles and your Functional Threshold Power score, these classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. You are advised to complete your 5 minute 'FTP' test before attending this class, so you know which zones to work through. Please speak to a member of the Fitness Team for more details.
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Intro to Blaze
06:15
Duration 15 min
Intro to Blaze
Studio Blaze
Other
all
This 15 minute Intro to Blaze will prepare you for your f irst Blaze session OR give you an opportunity to feel confident with all the moves ensuring you get maximum fitness gains in each class. This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together.
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Blaze
06:30
Duration 45 min
Blaze
Studio Blaze
Other
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Time 07:00 - 08:00

BODYBALANCE™
07:15
Duration 45 min
BODYBALANCE™
Studio Mind and Body
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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X Fit 360
07:30
Duration 30 min
X Fit 360
Studio Synrgy 360
Strength & Conditioning
all
Using our Synrgy equipment, this session is a challenging mix of aerobic, body weight and strength exercises, designed to push you to your limits. You will see and feel the results and improvements each week!
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Sufferfest - The Blender - Wattbike Zone - Endurance
07:30
Duration 60 min
Sufferfest - The Blender - Wattbike Zone - Endurance
Studio Sports Performance Area
High energy
all
Wide assortment of intervals from :20 seconds to 10 minutes. Improving your performance for long efforts.
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Time 09:00 - 10:00

Creche
09:00
Duration 120 min
Creche
Studio CRECHE
Other
all
Structured play and activities for our youngest members
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Tae Kwon Do
09:00
Duration 55 min
Tae Kwon Do
Studio KIDS STUDIO
Martial Arts
all
A martial art discipline similar to Karate combining combat techniques, self-defence, fitness, exercise, and in some cases meditation and philosophy.
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 Barre Fitness
09:05
Duration 55 min
Barre Fitness
Studio High Impact
Other
all
Barre Fitness classes are simple ballet-inspired workouts, incorporating a ballet barre along with elements of Pilates, dance, yoga and functional training. Moves are choreographed to motivating music to sculpt, and stretch your entire body.
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PRAMA® Energy
09:10
Duration 45 min
PRAMA® Energy
Studio PRAMA
High energy
all
Join The Game. Score points and burn calories in this fun session. Time your sprints and interact with the walls around you to put a bit of play back into your training. A high intensity workout is guaranteed but it'll fly by with all that's going on.
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Creche
09:30
Duration 120 min
Creche
Studio CRECHE 2
Other
all
Structured play and activities for our youngest members
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Pilates Reformer - Beginner
09:30
Duration 60 min
Pilates Reformer - Beginner
Studio Pilates Reformer
Other
beginner
A progressive course to channel your inner strength Our introductory course for Beginners. Learn the fundamental principles behind Pilates Reformer, develop control, stability and strength through our progressive programme.
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Intro to Blaze
09:30
Duration 15 min
Intro to Blaze
Studio Blaze
Other
all
This 15 minute Intro to Blaze will prepare you for your f irst Blaze session OR give you an opportunity to feel confident with all the moves ensuring you get maximum fitness gains in each class. This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together.
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Group Cycling
09:35
Duration 45 min
Group Cycling
Studio Cycle Studio
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Blaze
09:45
Duration 45 min
Blaze
Studio Blaze
Other
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Time 10:00 - 11:00

Pilates
10:05
Duration 55 min
Pilates
Studio Mind and Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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BODYPUMP
10:35
Duration 55 min
BODYPUMP
Studio High Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Fitness Reformer Pilates
10:35
Duration 60 min
Fitness Reformer Pilates
Studio Pilates Reformer
Other
all
A fitness-based Reformer Pilates class Using Pilates Reformer movements, this pay-as-you-go class is designed to test and progress your inner strength to new levels. Expect to develop strength in areas you never knew you had whilst keeping your heart rate elevated with our dynamic style.
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Time 11:00 - 12:00

Creche
11:00
Duration 120 min
Creche
Studio CRECHE
Other
all
Structured play and activities for our youngest members
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Creche
11:30
Duration 90 min
Creche
Studio CRECHE 2
Other
all
Structured play and activities for our youngest members
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Yoga
11:30
Duration 75 min
Yoga
Studio Mind and Body
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Intro to Blaze
11:55
Duration 15 min
Intro to Blaze
Studio Blaze
Other
all
This 15 minute Intro to Blaze will prepare you for your f irst Blaze session OR give you an opportunity to feel confident with all the moves ensuring you get maximum fitness gains in each class. This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together.
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Time 12:00 - 13:00

Blaze
12:10
Duration 45 min
Blaze
Studio Blaze
Other
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Time 13:00 - 14:00

Sufferfest - Rubber Glove - Wattbike Zone - Time Trial
13:00
Duration 60 min
Sufferfest - Rubber Glove - Wattbike Zone - Time Trial
Studio Sports Performance Area
High energy
all
A 20 minute functional threshold performance (FTP) test. Setting fitness baseline for training programmes.
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Synrgy 360- Total Body
13:15
Duration 30 min
Synrgy 360- Total Body
Studio Synrgy 360
Gym Floor Fast Class
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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Time 14:00 - 15:00

Creche
14:00
Duration 120 min
Creche
Studio CRECHE
Other
all
Structured play and activities for our youngest members
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Tae Kwon Do
14:45
Duration 45 min
Tae Kwon Do
Studio Mind and Body
Martial Arts
all
A martial art discipline similar to Karate combining combat techniques, self-defence, fitness, exercise, and in some cases meditation and philosophy.
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Time 16:00 - 17:00

Harbour - Stage 5 Swim All Stars
16:00
Duration 30 min
Harbour - Stage 5 Swim All Stars
Swimming Lane 1
Other
all
Harbour - Stage 5 Swim All Stars
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BEGINNER TAEKWONDO
16:00
Duration 30 min
BEGINNER TAEKWONDO
Studio Mind and Body
High energy
beginner
Learn about the beautiful martial art of Taekwondo
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Creche
16:00
Duration 120 min
Creche
Studio CRECHE
Other
all
Structured play and activities for our youngest members
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FIT 11- 13yrs Parental Gym Supervised Session
16:00
Duration 180 min
FIT 11- 13yrs Parental Gym Supervised Session
Studio Gym Floor 2
11-15 years FIT
advanced
These sessions are a chance for parents to workout with their 11-13yrs old in the gym who have completed both Start up 1&2.. Please note strict adherence to equipment guidance for this age group must be followed and parents are expected to remain with their child at ALL times throughout their workout. Bands must be worn at all times.
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Harbour - Stage 3 Swim All Stars
16:30
Duration 30 min
Harbour - Stage 3 Swim All Stars
Swimming Lane 2
Other
all
Harbour - Stage 3 Swim All Stars
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Harbour - Stage 6 Swim All Stars
16:30
Duration 30 min
Harbour - Stage 6 Swim All Stars
Swimming Lane 1
Other
all
Harbour - Stage 6 Swim All Stars
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BEGINNER TAEKWONDO (5-14)
16:30
Duration 45 min
BEGINNER TAEKWONDO (5-14)
Studio Mind and Body
High energy
beginner
Learn about the beautiful martial art of Taekwondo
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Mini Dance
16:30
Duration 45 min
Mini Dance
Studio PRAMA
Other
all
Focus on music and movement allowing children to develop co-ordination and rhythm through simple music and song themes
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Multi Sports
16:30
Duration 60 min
Multi Sports
Studio High Impact
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Start Up 1 (14+yrs)
16:30
Duration 60 min
Start Up 1 (14+yrs)
Studio Gym Floor
Other
all
Initial Induction for 14+. This induction must be booked and attended before the 14+ Start Up 2. Both Start Ups must be completed before the member can attend any other gym session, and bands must be worn at all times.
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Time 17:00 - 18:00

Harbour - Stage 4 Swim All Stars
17:00
Duration 30 min
Harbour - Stage 4 Swim All Stars
Swimming Lane 2
Other
all
Harbour - Stage 4 Swim All Stars
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Harbour - Stage 7 Swim All Stars
17:00
Duration 30 min
Harbour - Stage 7 Swim All Stars
Swimming Lane 1
Other
all
Harbour - Stage 7 Swim All Stars
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Harbour - Stage 8 Swim All Stars
17:30
Duration 30 min
Harbour - Stage 8 Swim All Stars
Swimming Lane 1
Other
all
Harbour - Stage 8 Swim All Stars
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PRAMA® Active
17:30
Duration 60 min
PRAMA® Active
Studio PRAMA
High energy
all
Perfect to start them young! This Active session is suitable for 5-11 year olds. It includes all the best bits of PRAMA; the lights, the music and the fast, fun sessions!
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Synrgy 11-15's Spartan Workout
17:30
Duration 45 min
Synrgy 11-15's Spartan Workout
Studio Gym Floor
Other
all
Are you aged 11-15 and want to get fitter and stronger for 'Spartan outdoor' events? Using the Synrgy 360 frame, this session will help you to get ready for your race, giving you a specific, varied, challenging and fun workout- and luckily without the mud! This is a small group circuit based session with a dedicated PT, suitable for all levels and abilities, 11-15's only.
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Step
17:45
Duration 45 min
Step
Studio High Impact
High energy
all
Step is a great way to burn fat, shape and tone. This high-energy class involves continuous step repetitions, improving your aerobic fitness.
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Intro to Blaze
17:45
Duration 15 min
Intro to Blaze
Studio Blaze
Other
all
This 15 minute Intro to Blaze will prepare you for your f irst Blaze session OR give you an opportunity to feel confident with all the moves ensuring you get maximum fitness gains in each class. This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together.
Want to book this class? Member login

Time 18:00 - 19:00

Blaze
18:00
Duration 55 min
Blaze
Studio Blaze
Other
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
Pilates Reformer - Intermediate
18:00
Duration 60 min
Pilates Reformer - Intermediate
Studio Pilates Reformer
Other
intermediate
A progressive course to channel your inner strength Our Intermediate course. Designed to follow on from our Beginner course, start to challenge the fundamental principles of Pilates Reformer in a more dynamic way.
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PRAMA® Strength
18:35
Duration 45 min
PRAMA® Strength
Studio PRAMA
High energy
all
Welcome to the Team. This is a results-driven, strength training workout that uses equipment, functional 3D movement, as well as your body weight to interact with the walls and floor. And, there's plenty of 1:1 competition too. This class is suitable for anyone looking to work on their strength whilst still having some fun!
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BODYPUMP
18:40
Duration 45 min
BODYPUMP
Studio High Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Power Yoga
18:45
Duration 75 min
Power Yoga
Studio Mind and Body
Holistic
improver
A powerful and dynamic form of yoga. Positions are short and powerful enabling you to improve cardio endurance and your ability to focus on one activity for longer periods of time.
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Time 19:00 - 20:00

Fitness Reformer Pilates
19:00
Duration 60 min
Fitness Reformer Pilates
Studio Pilates Reformer
Other
all
A fitness-based Reformer Pilates class Using Pilates Reformer movements, this pay-as-you-go class is designed to test and progress your inner strength to new levels. Expect to develop strength in areas you never knew you had whilst keeping your heart rate elevated with our dynamic style.
Want to book this class? Member login
Intro to Blaze
19:00
Duration 15 min
Intro to Blaze
Studio Blaze
Other
all
This 15 minute Intro to Blaze will prepare you for your f irst Blaze session OR give you an opportunity to feel confident with all the moves ensuring you get maximum fitness gains in each class. This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together.
Want to book this class? Member login
Blaze
19:15
Duration 55 min
Blaze
Studio Blaze
Other
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
Group Cycling
19:15
Duration 45 min
Group Cycling
Studio Cycle Studio
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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BODYATTACK™
19:35
Duration 45 min
BODYATTACK™
Studio High Impact
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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