Harbour Club Kensington Timetable

Time 09:00 - 10:00

Creche
09:00
Duration 60 min
Creche
Studio CRECHE
Other
all
Structured play and activities for our youngest members
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BODYPUMP
09:05
Duration 45 min
BODYPUMP
Studio High Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Let's Discover (3-4 yrs)
09:05
Duration 60 min
Let's Discover (3-4 yrs)
Studio KIDS STUDIO
Other
all
What will we discover this week? Each week takes kids on an imaginary adventure exploring and learning. The children's imaginations leads this session as they take part in active story telling, singing, dancing and creative makes. Helping to develop creativity, social skills and fine motor skills.
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PRAMA® Active (5-7yrs)
09:05
Duration 60 min
PRAMA® Active (5-7yrs)
Studio PRAMA
High energy
all
An interactive, motivational and immersive class that’s fast and fun! Prama classes coordinate music, lights and timings within a game based circuit workout.
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Pilates Reformer All Levels
09:05
Duration 55 min
Pilates Reformer All Levels
Studio Pilates Reformer
Strength & Conditioning
all
General level exercise on the reformer mainly aimed at those who have completed Basic Skills. A mixture of dynamic and challenging work on core, upper body, lower body, stability and flexibility within the foundation of Pilates principle.
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PRAMA® Active (8-10yrs)
09:05
Duration 60 min
PRAMA® Active (8-10yrs)
Studio PRAMA 2
High energy
all
An interactive, motivational and immersive class that’s fast and fun! Prama classes coordinate music, lights and timings within a game based circuit workout.
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Blaze - Classical Remix!
09:10
Duration 45 min
Blaze - Classical Remix!
Studio Blaze
HIIT
all
Music feature weeks are not just about giving you exceptional fitness gains, but yet another reason to enjoy our Blaze experience by working out to our carefully selected genre of music to keep you even more motivated. Using Heart rate monitoring this HIIT group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Time 10:00 - 11:00

Creche
10:00
Duration 60 min
Creche
Studio CRECHE
Other
all
Structured play and activities for our youngest members
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DL Kids Football - all levels
10:05
Duration 60 min
DL Kids Football - all levels
Studio PRAMA
Other
all
Sessions offering the opportunity to develop skills required for football
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Pilates Reformer All Levels
10:05
Duration 55 min
Pilates Reformer All Levels
Studio Pilates Reformer
Strength & Conditioning
all
General level exercise on the reformer mainly aimed at those who have completed Basic Skills. A mixture of dynamic and challenging work on core, upper body, lower body, stability and flexibility within the foundation of Pilates principle.
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RHYTHM
10:10
Duration 45 min
RHYTHM
Studio Cycle
Cycling
all
If it’s your first class, please arrive 15 minutes before the start to get set up. To get the most from this class, you MUST wear cycle shoes with SPD cleats, it will improve both your contact with the pedal and your pedalling efficiency. You can grab a pair of complimentary shoes from reception. So all you need to do now is get ready to work your body and free your mind. Our awesome instructors and inspiring playlists deliver an immersive workout, which tones your muscles and unlocks your emotions. Ride to the beat, move together and tone your body.
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BODYBALANCE™
10:10
Duration 55 min
BODYBALANCE™
Studio Mind and Body
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Blaze - Classical Remix!
10:15
Duration 45 min
Blaze - Classical Remix!
Studio Blaze
HIIT
all
Music feature weeks are not just about giving you exceptional fitness gains, but yet another reason to enjoy our Blaze experience by working out to our carefully selected genre of music to keep you even more motivated. Using Heart rate monitoring this HIIT group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Time 11:00 - 12:00

BEGINNER TAEKWONDO
11:00
Duration 30 min
BEGINNER TAEKWONDO
Studio High Impact
Martial Arts
beginner
Learn about the beautiful martial art of Taekwondo
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Creche
11:00
Duration 60 min
Creche
Studio CRECHE
Other
all
Structured play and activities for our youngest members
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Design Squad (5-11 yrs)
11:05
Duration 60 min
Design Squad (5-11 yrs)
Studio KIDS STUDIO
Other
all
Create, build and play. Activities which fire-up the imagination encourages children to experiment, explore new ideas and grow their confidence through activities such as vlogging, den building and slime making. We even throw in educational fun facts based on the weekly activity theme.
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Pilates Reformer All Levels
11:10
Duration 55 min
Pilates Reformer All Levels
Studio Pilates Reformer
Strength & Conditioning
all
General level exercise on the reformer mainly aimed at those who have completed Basic Skills. A mixture of dynamic and challenging work on core, upper body, lower body, stability and flexibility within the foundation of Pilates principle.
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Les Mills RPM™ Virtual
11:10
Duration 30 min
Les Mills RPM™ Virtual
Studio Cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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INTERMEDIATE TAEKWONDO
11:30
Duration 30 min
INTERMEDIATE TAEKWONDO
Studio High Impact
High energy
intermediate
Learn about the beautiful martial art of Taekwondo
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SYNRGY LIIT
11:55
Duration 30 min
SYNRGY LIIT
Studio Synrgy 360
Strength & Conditioning
all
Using the Synrgy 360 frame , this is a small group circuit based session with a dedicated Trainer. LIIT (Low Intensity Interval Training) workout, comprising of slowed down mindful exercises. Switch jumping jacks for form-focused squats instead. Like a HIIT class, members still work in intervals of exertion followed by intervals of rest but all high-impact moves and competitive stress are eliminated to enable members to connect their mind, body and recharge.
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Time 12:00 - 13:00

Harbour - Stage 1 Swim All Stars
12:00
Duration 30 min
Harbour - Stage 1 Swim All Stars
Swimming Lane 4
Other
all
Harbour Stage 1 Swim All Stars
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INTERMEDIATE TAEKWONDO
12:00
Duration 30 min
INTERMEDIATE TAEKWONDO
Studio High Impact
High energy
intermediate
Learn about the beautiful martial art of Taekwondo
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Tots Playtime (1-2 yrs)
12:00
Duration 60 min
Tots Playtime (1-2 yrs)
Studio CRECHE
Family
all
This class is designed for toddlers to burn off excess energy. It includes a mix of structured activities to engage children in physical activity, messy play, dance, singing and free play where they can run, jump, skip, hop and explore our soft play and toys. The class encourages physical development, communication and social skills.
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PRAMA® Family Active
12:05
Duration 60 min
PRAMA® Family Active
Studio PRAMA
Family
all
The rumours are true! We've made it possible for adults and kids to enjoy a great workout together. Why not try it for yourself? The sweat tells its own story and the kids will tell you what they think too! Each adult can bring up to two children, aged 5 and above. Give it a go!
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Les Mills RPM™ Virtual
12:05
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Yoga
12:10
Duration 55 min
Yoga
Studio Mind and Body
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Harbour - Stage 2 Swim All Stars
12:30
Duration 30 min
Harbour - Stage 2 Swim All Stars
Swimming Lane 4
Other
all
Harbour - Stage 2 Swim All Stars
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INTERMEDIATE TAEKWONDO
12:30
Duration 30 min
INTERMEDIATE TAEKWONDO
Studio High Impact
High energy
intermediate
Learn about the beautiful martial art of Taekwondo
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Time 17:00 - 18:00

Les Mills RPM™ Virtual
17:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 18:00 - 19:00

Les Mills RPM™ Virtual
18:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Blaze - Classical Remix!
18:00
Duration 45 min
Blaze - Classical Remix!
Studio Blaze
HIIT
all
Music feature weeks are not just about giving you exceptional fitness gains, but yet another reason to enjoy our Blaze experience by working out to our carefully selected genre of music to keep you even more motivated. Using Heart rate monitoring this HIIT group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login

Time 19:00 - 20:00

Les Mills RPM™ Virtual
19:30
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
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Also at Harbour Club Kensington