Harbour Club Kensington Timetable

Time 06:00 - 07:00

Pilates Reformer All Levels
06:30
Duration 55 min
Pilates Reformer All Levels
Studio Pilates Reformer
Strength & Conditioning
all
General level exercise on the reformer mainly aimed at those who have completed Basic Skills. A mixture of dynamic and challenging work on core, upper body, lower body, stability and flexibility within the foundation of Pilates principle.
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Blaze - Drum 'N' Bass!
06:30
Duration 45 min
Blaze - Drum 'N' Bass!
Studio Blaze
HIIT
all
Music feature weeks are not just about giving you exceptional fitness gains, but yet another reason to enjoy our Blaze experience by working out to our carefully selected genre of music to keep you even more motivated. Using Heart rate monitoring this HIIT group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Time 07:00 - 08:00

Les Mills RPM™ Virtual
07:15
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 09:00 - 10:00

Creche
09:30
Duration 60 min
Creche
Studio CRECHE
Other
all
Structured play and activities for our youngest members
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BODYPUMP
09:35
Duration 55 min
BODYPUMP
Studio High Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Pilates Reformer All Levels
09:35
Duration 55 min
Pilates Reformer All Levels
Studio Pilates Reformer
Strength & Conditioning
all
General level exercise on the reformer mainly aimed at those who have completed Basic Skills. A mixture of dynamic and challenging work on core, upper body, lower body, stability and flexibility within the foundation of Pilates principle.
Want to book this class? Member login
Les Mills RPM™ Virtual
09:35
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Pilates
09:35
Duration 55 min
Pilates
Studio Mind and Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Blaze - Drum 'N' Bass!
09:40
Duration 45 min
Blaze - Drum 'N' Bass!
Studio Blaze
HIIT
all
Music feature weeks are not just about giving you exceptional fitness gains, but yet another reason to enjoy our Blaze experience by working out to our carefully selected genre of music to keep you even more motivated. Using Heart rate monitoring this HIIT group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Time 10:00 - 11:00

Creche
10:30
Duration 60 min
Creche
Studio CRECHE
Other
all
Structured play and activities for our youngest members
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Pilates Reformer All Levels
10:40
Duration 55 min
Pilates Reformer All Levels
Studio Pilates Reformer
Strength & Conditioning
all
General level exercise on the reformer mainly aimed at those who have completed Basic Skills. A mixture of dynamic and challenging work on core, upper body, lower body, stability and flexibility within the foundation of Pilates principle.
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Time 11:00 - 12:00

Barre Conditioning
11:15
Duration 45 min
Barre Conditioning
Studio High Impact
Strength & Conditioning
all
Barre Conditioning classes are simple ballet-inspired workouts, incorporating a ballet barre along with elements of Pilates, dance, yoga and functional training. Moves are choreographed to motivating music to sculpt, and stretch your entire body.
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Creche
11:30
Duration 60 min
Creche
Studio CRECHE
Other
all
Structured play and activities for our youngest members
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Les Mills RPM™ Virtual
11:35
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Vinyasa Yoga
11:40
Duration 75 min
Vinyasa Yoga
Studio Mind and Body
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
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SYNRGY LIIT
11:55
Duration 30 min
SYNRGY LIIT
Studio Synrgy 360
Strength & Conditioning
all
Using the Synrgy 360 frame , this is a small group circuit based session with a dedicated Trainer. LIIT (Low Intensity Interval Training) workout, comprising of slowed down mindful exercises. Switch jumping jacks for form-focused squats instead. Like a HIIT class, members still work in intervals of exertion followed by intervals of rest but all high-impact moves and competitive stress are eliminated to enable members to connect their mind, body and recharge.
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Time 12:00 - 13:00

Creche
12:30
Duration 60 min
Creche
Studio CRECHE
Other
all
Structured play and activities for our youngest members
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LES MILLS SPRINT™ VIRTUAL
12:35
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Cycle
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
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Pilates Reformer All Levels
12:45
Duration 55 min
Pilates Reformer All Levels
Studio Pilates Reformer
Strength & Conditioning
all
General level exercise on the reformer mainly aimed at those who have completed Basic Skills. A mixture of dynamic and challenging work on core, upper body, lower body, stability and flexibility within the foundation of Pilates principle.
Want to book this class? Member login

Time 13:00 - 14:00

Les Mills RPM™ Virtual
13:10
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 15:00 - 16:00

Creche
15:00
Duration 60 min
Creche
Studio CRECHE
Other
all
Structured play and activities for our youngest members
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Shark Test (Ages 10 & 11)
15:30
Duration 30 min
Shark Test (Ages 10 & 11)
Swimming Lane 4
Water Workouts
all
A swimming competency test for children aged 10 and 11. On successful completion of the test the child will be able to go swimming during family swim times without a supervising adult/guardian.
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Time 16:00 - 17:00

Harbour - Stage 5 Swim All Stars
16:00
Duration 30 min
Harbour - Stage 5 Swim All Stars
Swimming Lane 1
Other
all
Harbour - Stage 5 Swim All Stars
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BEGINNER TAEKWONDO
16:00
Duration 30 min
BEGINNER TAEKWONDO
Studio Mind and Body
Martial Arts
beginner
Learn about the beautiful martial art of Taekwondo
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Creche
16:00
Duration 60 min
Creche
Studio CRECHE
Other
all
Structured play and activities for our youngest members
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Born To Move 5-7
16:05
Duration 60 min
Born To Move 5-7
Studio High Impact
Other
all
Les Mills Born To Move™ classes for this age group will include a wide variety of movements to help children learn key skills such as balance, coordination and endurance. Disciplines such as martial arts and dance will help to develop their motor skills and build their overall physical ability.
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Let's Discover (3-4 yrs)
16:05
Duration 60 min
Let's Discover (3-4 yrs)
Studio KIDS STUDIO
Other
all
What will we discover this week? Each week takes kids on an imaginary adventure exploring and learning. The children's imaginations leads this session as they take part in active story telling, singing, dancing and creative makes. Helping to develop creativity, social skills and fine motor skills.
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Action Squad (8-11 yrs)
16:05
Duration 60 min
Action Squad (8-11 yrs)
Studio PRAMA 2
Other
all
This class is all about unforgettable fitness fun. There will be lots of team games, sports challenges, blasts of fitness and pumping music. It aims to develop skills that can be used in a wide range of sports and helps to further social skills and team work.
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Harbour - Stage 6 Swim All Stars
16:30
Duration 30 min
Harbour - Stage 6 Swim All Stars
Swimming Lane 1
Other
all
Harbour - Stage 6 Swim All Stars
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BEGINNER TAEKWONDO (5-14)
16:30
Duration 45 min
BEGINNER TAEKWONDO (5-14)
Studio Mind and Body
High energy
beginner
Learn about the beautiful martial art of Taekwondo
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Time 17:00 - 18:00

Harbour - Stage 7 Swim All Stars
17:00
Duration 30 min
Harbour - Stage 7 Swim All Stars
Swimming Lane 1
Other
all
Harbour - Stage 7 Swim All Stars
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Harbour - Stage 4 Swim All Stars
17:00
Duration 30 min
Harbour - Stage 4 Swim All Stars
Swimming Lane 2
Other
all
Harbour - Stage 4 Swim All Stars
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Creche
17:00
Duration 60 min
Creche
Studio CRECHE
Other
all
Structured play and activities for our youngest members
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Sports Squad (8-11 yrs)
17:05
Duration 60 min
Sports Squad (8-11 yrs)
Studio PRAMA 2
Other
all
A class for sporty kids and those wanting to try something new. Each week kids will explore a different sport by learning the rules, doing drills and taking part in games. We even throw in a weekly sporty fact you can use to impress friends. Designed to helps build positive self-esteem, increases feelings of physical and mental well-being and improves fitness levels.
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Bootcamp
17:05
Duration 30 min
Bootcamp
Studio Synrgy 360
Strength & Conditioning
all
This circuit-based workout uses high intensity aerobics alongside resistance training, to target weight loss and build fitness.
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Action Squad (5-7 yrs)
17:05
Duration 60 min
Action Squad (5-7 yrs)
Studio High Impact
Other
all
This class is all about unforgettable fitness fun. There will be lots of team games, sports challenges, blasts of fitness and pumping music. It aims to develop skills that can be used in a wide range of sports and helps to further social skills and team work.
Want to book this class? Member login
Harbour - Stage 8 Swim All Stars
17:30
Duration 30 min
Harbour - Stage 8 Swim All Stars
Swimming Lane 1
Other
all
Harbour - Stage 8 Swim All Stars
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Time 18:00 - 19:00

Blaze - Drum 'N' Bass!
18:15
Duration 45 min
Blaze - Drum 'N' Bass!
Studio Blaze
HIIT
all
Music feature weeks are not just about giving you exceptional fitness gains, but yet another reason to enjoy our Blaze experience by working out to our carefully selected genre of music to keep you even more motivated. Using Heart rate monitoring this HIIT group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
Zumba®
18:30
Duration 45 min
Zumba®
Studio High Impact
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
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RHYTHM
18:45
Duration 45 min
RHYTHM
Studio Cycle
Cycling
all
If it’s your first class, please arrive 15 minutes before the start to get set up. To get the most from this class, wear cycle shoes with SPD cleats, it will improve both your contact with the pedal and your pedalling efficiency. You can grab a pair of complimentary shoes from reception. So all you need to do now is get ready to work your body and free your mind. Our awesome instructors and inspiring playlists deliver an immersive workout, which tunes your muscles and unlocks your emotions. Ride to the beat, move together and tone your body.
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Time 19:00 - 20:00

Pilates Reformer All Levels
19:00
Duration 55 min
Pilates Reformer All Levels
Studio Pilates Reformer
Strength & Conditioning
all
General level exercise on the reformer mainly aimed at those who have completed Basic Skills. A mixture of dynamic and challenging work on core, upper body, lower body, stability and flexibility within the foundation of Pilates principle.
Want to book this class? Member login
Step
19:20
Duration 45 min
Step
Studio High Impact
High energy
all
Step is a great way to burn fat, shape and tone. This high-energy class involves continuous step repetitions, improving your aerobic fitness.
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Blaze - Drum 'N' Bass!
19:30
Duration 45 min
Blaze - Drum 'N' Bass!
Studio Blaze
HIIT
all
Music feature weeks are not just about giving you exceptional fitness gains, but yet another reason to enjoy our Blaze experience by working out to our carefully selected genre of music to keep you even more motivated. Using Heart rate monitoring this HIIT group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
Vinyasa Yoga
19:30
Duration 90 min
Vinyasa Yoga
Studio Mind and Body
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
Want to book this class? Member login
Les Mills RPM™ Virtual
19:40
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 20:00 - 21:00

Pilates Reformer All Levels
20:00
Duration 55 min
Pilates Reformer All Levels
Studio Pilates Reformer
Strength & Conditioning
all
General level exercise on the reformer mainly aimed at those who have completed Basic Skills. A mixture of dynamic and challenging work on core, upper body, lower body, stability and flexibility within the foundation of Pilates principle.
Want to book this class? Member login

Time 21:00 - 22:00

Les Mills RPM™ Virtual
21:45
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
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Also at Harbour Club Kensington