Harbour Club Kensington Timetable

Time 08:00 - 09:00

Pilates Reformer All Levels
08:15
Duration 45 min
Pilates Reformer All Levels
Studio Pilates Reformer
Strength & Conditioning
all
Pilates All Levels
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Blaze -  LIVE Aid Feature Week!
08:15
Duration 45 min
Blaze - LIVE Aid Feature Week!
Studio Blaze
HIIT
all
Music feature weeks are not just about giving you exceptional fitness gains, but yet another reason to enjoy our Blaze experience by working out to our carefully selected genre of music to keep you even more motivated. Using Heart rate monitoring this HIIT group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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LES MILLS SPRINT™ VIRTUAL
08:30
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Cycle
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
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Time 09:00 - 10:00

DL Swim Team
09:00
Duration 60 min
DL Swim Team
Swimming Lane 2
Sports & Outdoor
advanced
Develop strong and confident swimmers
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Creche
09:00
Duration 60 min
Creche
Studio CRECHE
Other
all
Structured play and activities for our youngest members
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PRAMA® Active
09:00
Duration 60 min
PRAMA® Active
Studio PRAMA
High energy
all
Perfect to start them young! This Active session is suitable for 5-11 year olds. It includes all the best bits of PRAMA; the lights, the music and the fast, fun sessions!
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BODYCOMBAT™
09:05
Duration 45 min
BODYCOMBAT™
Studio High Impact
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Pilates
09:10
Duration 55 min
Pilates
Studio Mind and Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Stages Power Cycling
09:15
Duration 45 min
Stages Power Cycling
Studio Cycle
Cycling
all
Using Stages Indoor Cycles and your Functional Threshold Power score, these classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. You are advised to complete your 5 minute 'FTP' test before attending this class, so you know which zones to work through. Please speak to a member of the Fitness Team for more details.
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Time 10:00 - 11:00

Harbour - Toddlers
10:00
Duration 30 min
Harbour - Toddlers
Swimming Lane 2
Other
all
Harbour Toddlers
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Creche
10:00
Duration 60 min
Creche
Studio CRECHE
Other
all
Structured play and activities for our youngest members
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Design Squad (5-11 yrs)
10:00
Duration 60 min
Design Squad (5-11 yrs)
Studio KIDS STUDIO
Other
all
Create, build and play. Activities which fire-up the imagination encourages children to experiment, explore new ideas and grow their confidence through activities such as vlogging, den building and slime making. We even throw in educational fun facts based on the weekly activity theme.
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BODYPUMP
10:05
Duration 55 min
BODYPUMP
Studio High Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Broga®
10:10
Duration 45 min
Broga®
Studio Mind and Body
Holistic
all
Designed to be a challenging workout for men and women, Broga® simultaneously incorporates traditional yoga to significantly open up tight areas like shoulders, hips and hamstrings. Expect a high energy upper or lower body session that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!
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Pilates Reformer All Levels
10:10
Duration 55 min
Pilates Reformer All Levels
Studio Pilates Reformer
Strength & Conditioning
all
Pilates All Levels
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Blaze -  LIVE Aid Feature Week!
10:15
Duration 45 min
Blaze - LIVE Aid Feature Week!
Studio Blaze
HIIT
all
Music feature weeks are not just about giving you exceptional fitness gains, but yet another reason to enjoy our Blaze experience by working out to our carefully selected genre of music to keep you even more motivated. Using Heart rate monitoring this HIIT group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
Harbour - Stage 5 Swim All Stars
10:30
Duration 30 min
Harbour - Stage 5 Swim All Stars
Swimming Lane 2
Other
all
Harbour - Stage 5 Swim All Stars
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Synrgy 360 - Core
10:35
Duration 30 min
Synrgy 360 - Core
Studio Synrgy 360
Core
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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Time 11:00 - 12:00

Harbour - Stage 6 Swim All Stars
11:00
Duration 30 min
Harbour - Stage 6 Swim All Stars
Swimming Lane 2
Other
all
Harbour - Stage 6 Swim All Stars
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Harbour - Stage 2 Swim All Stars
11:00
Duration 30 min
Harbour - Stage 2 Swim All Stars
Swimming Lane 3
Other
all
Harbour - Stage 2 Swim All Stars
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Creche
11:00
Duration 60 min
Creche
Studio CRECHE
Other
all
Structured play and activities for our youngest members
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Let's Play (3-4 yrs)
11:00
Duration 60 min
Let's Play (3-4 yrs)
Studio KIDS STUDIO
Other
all
This class will take kids on a journey of sporting imagination; there will be lots of games which will encourage skill development, introducing the kids to different sports and a whole heap of fun! Helping pre-schoolers develop their coordination, social skills and physical development.
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Sports Squad (5-11 yrs)
11:00
Duration 60 min
Sports Squad (5-11 yrs)
Studio PRAMA
Other
all
A class for sporty kids and those wanting to try something new. Each week kids will explore a different sport by learning the rules, doing drills and taking part in games. We even throw in a weekly sporty fact you can use to impress friends. Designed to helps build positive self-esteem, increases feelings of physical and mental well-being and improves fitness levels.
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Pilates Reformer All Levels
11:10
Duration 55 min
Pilates Reformer All Levels
Studio Pilates Reformer
Strength & Conditioning
all
Pilates All Levels
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Zumba®
11:10
Duration 55 min
Zumba®
Studio High Impact
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
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Blaze -  LIVE Aid Feature Week!
11:15
Duration 45 min
Blaze - LIVE Aid Feature Week!
Studio Blaze
HIIT
all
Music feature weeks are not just about giving you exceptional fitness gains, but yet another reason to enjoy our Blaze experience by working out to our carefully selected genre of music to keep you even more motivated. Using Heart rate monitoring this HIIT group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
Harbour - Stage 5 Swim All Stars
11:30
Duration 30 min
Harbour - Stage 5 Swim All Stars
Swimming Lane 1
Other
all
Harbour - Stage 5 Swim All Stars
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Harbour - Stage 3 Swim All Stars
11:30
Duration 30 min
Harbour - Stage 3 Swim All Stars
Swimming Lane 3
Other
all
Harbour - Stage 3 Swim All Stars
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LES MILLS SPRINT™ VIRTUAL
11:30
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Cycle
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login

Time 12:00 - 13:00

Harbour - Stage 6 Swim All Stars
12:00
Duration 30 min
Harbour - Stage 6 Swim All Stars
Swimming Lane 1
Other
all
Harbour - Stage 6 Swim All Stars
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Creche
12:00
Duration 60 min
Creche
Studio CRECHE
Other
all
Structured play and activities for our youngest members
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Yoga
12:05
Duration 55 min
Yoga
Studio Mind and Body
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Les Mills RPM™ Virtual
12:05
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Harbour - Stage 7 Swim All Stars
12:30
Duration 30 min
Harbour - Stage 7 Swim All Stars
Swimming Lane 1
Other
all
Harbour - Stage 7 Swim All Stars
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Pilates Reformer All Levels
12:35
Duration 55 min
Pilates Reformer All Levels
Studio Pilates Reformer
Strength & Conditioning
all
Pilates All Levels
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Time 13:00 - 14:00

Harbour - Stage 8 Swim All Stars
13:00
Duration 30 min
Harbour - Stage 8 Swim All Stars
Swimming Lane 4
Other
all
Harbour - Stage 8 Swim All Stars
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Time 15:00 - 16:00

Les Mills RPM™ Virtual
15:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 20:00 - 21:00

Les Mills RPM™ Virtual
20:30
Duration 55 min
Les Mills RPM™ Virtual
Studio Cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
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