Harbour Club Kensington Timetable

Time 06:00 - 07:00

Blaze - Garage Feature Week!
06:30
Duration 45 min
Blaze - Garage Feature Week!
Studio Blaze
HIIT
all
Music feature weeks are not just about giving you exceptional fitness gains, but yet another reason to enjoy our Blaze experience by working out to our carefully selected genre of music to keep you even more motivated. Using Heart rate monitoring this HIIT group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Pilates Reformer All Levels
06:30
Duration 55 min
Pilates Reformer All Levels
Studio Pilates Reformer
Strength & Conditioning
all
General level exercise on the reformer mainly aimed at those who have completed Basic Skills. A mixture of dynamic and challenging work on core, upper body, lower body, stability and flexibility within the foundation of Pilates principle.
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Time 07:00 - 08:00

Les Mills RPM™ Virtual
07:30
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 09:00 - 10:00

Creche
09:30
Duration 60 min
Creche
Studio CRECHE
Other
all
Structured play and activities for our youngest members
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BODYBALANCE™
09:35
Duration 55 min
BODYBALANCE™
Studio Mind and Body
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Pilates Reformer All Levels
09:35
Duration 55 min
Pilates Reformer All Levels
Studio Pilates Reformer
Strength & Conditioning
all
General level exercise on the reformer mainly aimed at those who have completed Basic Skills. A mixture of dynamic and challenging work on core, upper body, lower body, stability and flexibility within the foundation of Pilates principle.
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Stages Power Cycling
09:35
Duration 45 min
Stages Power Cycling
Studio Cycle
Cycling
all
Using Stages Indoor Cycles and your Functional Threshold Power score, these classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. You are advised to complete your 5 minute 'FTP' test before attending this class, so you know which zones to work through. Please speak to a member of the Fitness Team for more details.
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Blaze - Garage Feature Week!
09:40
Duration 45 min
Blaze - Garage Feature Week!
Studio Blaze
HIIT
all
Music feature weeks are not just about giving you exceptional fitness gains, but yet another reason to enjoy our Blaze experience by working out to our carefully selected genre of music to keep you even more motivated. Using Heart rate monitoring this HIIT group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Step
09:40
Duration 45 min
Step
Studio High Impact
High energy
all
Step is a great way to burn fat, shape and tone. This high-energy class involves continuous step repetitions, improving your aerobic fitness.
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Time 10:00 - 11:00

Creche
10:30
Duration 60 min
Creche
Studio CRECHE
Other
all
Structured play and activities for our youngest members
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BODYPUMP
10:35
Duration 55 min
BODYPUMP
Studio High Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Yoga
10:35
Duration 55 min
Yoga
Studio Mind and Body
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Pilates Reformer All Levels
10:40
Duration 55 min
Pilates Reformer All Levels
Studio Pilates Reformer
Strength & Conditioning
all
General level exercise on the reformer mainly aimed at those who have completed Basic Skills. A mixture of dynamic and challenging work on core, upper body, lower body, stability and flexibility within the foundation of Pilates principle.
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Aqua
10:40
Duration 45 min
Aqua
Swimming Lane 2
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Blaze Taster Class
10:40
Duration 30 min
Blaze Taster Class
Studio Blaze
HIIT
all
This 30 minute taster class will give you a full introduction to what a Blaze class is all about, allowing you to experience one round of each station. The Blaze training programme brings cardiovascular training, Strength, Boxing and Martial Arts skills together in this unique workout.
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Time 11:00 - 12:00

LES MILLS SPRINT™ VIRTUAL
11:30
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Cycle
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
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Creche
11:30
Duration 60 min
Creche
Studio CRECHE
Other
all
Structured play and activities for our youngest members
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Synrgy 360- Total Body
11:55
Duration 30 min
Synrgy 360- Total Body
Studio Synrgy 360
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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Time 12:00 - 13:00

Les Mills RPM™ Virtual
12:05
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Creche
12:30
Duration 60 min
Creche
Studio CRECHE
Other
all
Structured play and activities for our youngest members
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Pilates Reformer All Levels
12:35
Duration 55 min
Pilates Reformer All Levels
Studio Pilates Reformer
Strength & Conditioning
all
General level exercise on the reformer mainly aimed at those who have completed Basic Skills. A mixture of dynamic and challenging work on core, upper body, lower body, stability and flexibility within the foundation of Pilates principle.
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Time 15:00 - 16:00

Creche
15:00
Duration 60 min
Creche
Studio CRECHE
Other
all
Structured play and activities for our youngest members
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Shark Test (Ages 10 & 11)
15:30
Duration 30 min
Shark Test (Ages 10 & 11)
Swimming Lane 1
Water Workouts
all
A swimming competency test for children aged 10 and 11. On successful completion of the test the child will be able to go swimming during family swim times without a supervising adult/guardian.
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Time 16:00 - 17:00

Creche
16:00
Duration 60 min
Creche
Studio CRECHE
Other
all
Structured play and activities for our youngest members
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DL Kids Club Night (3-4 yrs)
16:05
Duration 60 min
DL Kids Club Night (3-4 yrs)
Studio High Impact
Other
all
It's time to meet up with friends and our Kids crew. There will be games, construction toys, a creation station and themed activities. The choice is yours as you take over and create the fun for the evening.
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DL Kids Club Night (5-11 yrs)
16:05
Duration 120 min
DL Kids Club Night (5-11 yrs)
Studio KIDS STUDIO
Other
all
It's time to meet up with friends and our Kids crew. There will be games, construction toys, a creation station and themed activities. The choice is yours as you take over and create the fun for the evening.
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Time 17:00 - 18:00

Creche
17:00
Duration 60 min
Creche
Studio CRECHE
Other
all
Structured play and activities for our youngest members
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Harbour Junior - Swim Team
17:00
Duration 60 min
Harbour Junior - Swim Team
Swimming Lane 2
Other
all
Harbour Junior Swim Team
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Harbour Junior Swim Squad
17:15
Duration 45 min
Harbour Junior Swim Squad
Swimming Lane 3
Other
all
Harbour Junior Swim Squad
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Time 18:00 - 19:00

RHYTHM
18:00
Duration 45 min
RHYTHM
Studio Cycle
Cycling
all
If it’s your first class, please arrive 15 minutes before the start to get set up. To get the most from this class, wear cycle shoes with SPD cleats, it will improve both your contact with the pedal and your pedalling efficiency. You can grab a pair of complimentary shoes from reception. So all you need to do now is get ready to work your body and free your mind. Our awesome instructors and inspiring playlists deliver an immersive workout, which tunes your muscles and unlocks your emotions. Ride to the beat, move together and tone your body.
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Blaze & Bubbles
18:15
Duration 45 min
Blaze & Bubbles
Studio Blaze
HIIT
all
Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training. For a special treat all members that come along to this BLAZE class will receive a glass of bubbles at the end to celebrate!
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Time 19:00 - 20:00

Pilates Reformer All Levels
19:00
Duration 55 min
Pilates Reformer All Levels
Studio Pilates Reformer
Strength & Conditioning
all
General level exercise on the reformer mainly aimed at those who have completed Basic Skills. A mixture of dynamic and challenging work on core, upper body, lower body, stability and flexibility within the foundation of Pilates principle.
Want to book this class? Member login
Pilates
19:00
Duration 55 min
Pilates
Studio Mind and Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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BODYPUMP
19:05
Duration 55 min
BODYPUMP
Studio High Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
Les Mills RPM™ Virtual
19:15
Duration 30 min
Les Mills RPM™ Virtual
Studio Cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 21:00 - 22:00

LES MILLS SPRINT™ VIRTUAL
21:10
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Cycle
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
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Also at Harbour Club Kensington