Harbour Club Kensington

Timetable

Time 06:00 - 07:00

PRAMA® Strength
06:30
Duration 45 min
PRAMA® Strength
Studio PRAMA
High energy
all
Train movement not muscles
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Time 08:00 - 09:00

Synrgy 360- Core
08:30
Duration 30 min
Synrgy 360- Core
Studio Synrgy 360
Gym Floor Fast Class
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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Time 09:00 - 10:00

Crèche
09:00
Duration 120 min
Crèche
Studio CRECHE
Other
all
Crèche
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Crèche
09:30
Duration 120 min
Crèche
Studio CRECHE 2
Other
all
Crèche
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Intro to Blaze
09:30
Duration 15 min
Intro to Blaze
Studio Blaze
Other
all
This 15 minute Intro to Blaze will prepare you for your f irst Blaze session OR give you an opportunity to feel confident with all the moves ensuring you get maximum fitness gains in each class. This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together.
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Aqua
09:30
Duration 55 min
Aqua
Swimming Lane 1
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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BODYBALANCE™
09:35
Duration 55 min
BODYBALANCE™
Studio Mind and Body
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Group Cycling
09:40
Duration 45 min
Group Cycling
Studio Cycle Studio
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Blaze
09:45
Duration 45 min
Blaze
Studio Blaze
Other
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIITstyle workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Time 10:00 - 11:00

PRAMA® Life
10:00
Duration 55 min
PRAMA® Life
Studio PRAMA
High energy
all
Train movement not muscles Programme aimed at older adults and those new to or returning to exercise. A circuits based fitness session using a series of LED lights and floor markings to guide your movements
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BODYPUMP
10:35
Duration 45 min
BODYPUMP
Studio High Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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Yoga
10:35
Duration 60 min
Yoga
Studio Mind and Body
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Time 11:00 - 12:00

Crèche
11:00
Duration 120 min
Crèche
Studio CRECHE
Other
all
Crèche
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Crèche
11:30
Duration 90 min
Crèche
Studio CRECHE 2
Other
all
Crèche
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Pilates
11:40
Duration 45 min
Pilates
Studio Mind and Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 12:00 - 13:00

Dance Fitness
12:15
Duration 45 min
Dance Fitness
Studio High Impact
Dance
all
Shake your booty with a fun and energetic Dance Fitness class. From salsa to the cha cha cha, get those hips moving in time to the music, with an amazing instructor leading the way.
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Broga® Lower Body
12:30
Duration 30 min
Broga® Lower Body
Studio Mind and Body
Other
all
Designed to be a challenging workout for men and women, Broga® simultaneously incorporates traditional yoga to significantly open up tight areas like shoulders, hips and hamstrings. Expect a high energy lower body session that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!
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Time 14:00 - 15:00

Crèche
14:00
Duration 120 min
Crèche
Studio CRECHE
Other
all
Crèche
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Time 16:00 - 17:00

Crèche
16:00
Duration 120 min
Crèche
Studio CRECHE
Other
all
Crèche
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Mini Soccer (3-4yrs)
16:15
Duration 45 min
Mini Soccer (3-4yrs)
Studio CRECHE 2
Other
all
Mini Soccer (3-4yrs)
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Parental Gym Supervised Session
16:30
Duration 120 min
Parental Gym Supervised Session
Studio Gym Floor
11-15 years FIT
advanced
These sessions are a chance for parents to workout with their 11-13yrs old in the gym who have completed both Start up 1&2.. Please note strict adherence to equipment guidance for this age group must be followed and parents are expected to remain with their child at ALL times throughout their workout. Bands must be worn at all times.
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Get Active
16:30
Duration 45 min
Get Active
Studio KIDS STUDIO
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Time 17:00 - 18:00

PRAMA® Family Active
17:30
Duration 55 min
PRAMA® Family Active
Studio PRAMA
High energy
all
Train movement not muscles A fun filled session for all the family in an arcade type environment where LED lights and floor markings will guide your movements
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Intro to Blaze
17:45
Duration 15 min
Intro to Blaze
Studio Blaze
Other
all
This 15 minute Intro to Blaze will prepare you for your f irst Blaze session OR give you an opportunity to feel confident with all the moves ensuring you get maximum fitness gains in each class. This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together.
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Time 18:00 - 19:00

Blaze
18:00
Duration 55 min
Blaze
Studio Blaze
Other
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIITstyle workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Time 19:00 - 20:00

BODYPUMP
19:00
Duration 55 min
BODYPUMP
Studio High Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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