Harbour Club Kensington Yoga

Yoga at Kensington

Truly relax with 6 class types to choose from

Bring balance and harmony to your body and mind through postures and breath with yoga at our Kensington Harbour Club. Yoga has multiple health benefits, improving balance, posture & flexibility, helping to boost the immune system, and encouraging relaxation and correct posture alignment. Offering a wide variety of different classes and forms of yoga throughout the week for your convenience, the Kensington Club is the ideal place to perfect your practice. 

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Hatha Yoga

Incorporating a series of physical postures, breathing techniques, and meditation, Hatha Yoga will help bring peace and balance to the body and mind. The perfect class for all levels, including those new to yoga.

Vinyasa Yoga

Vinyasa Yoga is great for those looking for a more physical yoga class as it involves a constant flow of postures that raise the heart rate and improve cardio levels. There is a focus on correct breathing technique alongside varied physical postures.

Ashtanga Yoga

A series of sequences incorporating different yoga postures, Ashtanga Yoga is fast-paced and demanding. A more intense form of the exercise, it is perfect for those looking to get a sweat on.

Power Yoga

A powerful and more dynamic form of yoga, positions are short and powerful, improving cardio endurance and your ability to focus for longer periods of time.

Broga®

Designed to be more physically challenging, Broga® incorporates traditional yoga alongside a high energy upper or lower body session. Perfect if you want to strengthen and tone your body in new ways while improving mobility and flexibility!

BODYBALANCE™

This yoga-based class will improve your mind, your body and your life. Bend and stretch through a series of simple yoga moves, while simultaneously embracing elements of Tai Chi and Pilates.

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