Harbour Club Chelsea Timetable

Time 06:00 - 07:00

Pilates Reformer All Levels
06:35
Duration 45 min
Pilates Reformer All Levels
Studio Reformer Pilates
Strength & Conditioning
all
General level exercise on the reformer mainly aimed at those who have completed Basic Skills. A mixture of dynamic and challenging work on core, upper body, lower body, stability and flexibility within the foundation of Pilates principle.
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SUF Cycling Virtual RACING
06:45
Duration 45 min
SUF Cycling Virtual RACING
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around RACING training intervals.
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Time 07:00 - 08:00

Pilates Reformer All Levels
07:35
Duration 45 min
Pilates Reformer All Levels
Studio Reformer Pilates
Strength & Conditioning
all
General level exercise on the reformer mainly aimed at those who have completed Basic Skills. A mixture of dynamic and challenging work on core, upper body, lower body, stability and flexibility within the foundation of Pilates principle.
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BODYPUMP
07:40
Duration 45 min
BODYPUMP
Studio High Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Time 08:00 - 09:00

SYNRGY LIIT
08:00
Duration 30 min
SYNRGY LIIT
Studio Gym Floor
Strength & Conditioning
all
Using the Synrgy 360 frame , this is a small group circuit based session with a dedicated Trainer. LIIT (Low Intensity Interval Training) workout, comprising of slowed down mindful exercises. Switch jumping jacks for form-focused squats instead. Like a HIIT class, members still work in intervals of exertion followed by intervals of rest but all high-impact moves and competitive stress are eliminated to enable members to connect their mind, body and recharge.
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Pilates Reformer All Levels
08:35
Duration 45 min
Pilates Reformer All Levels
Studio Reformer Pilates
Strength & Conditioning
all
General level exercise on the reformer mainly aimed at those who have completed Basic Skills. A mixture of dynamic and challenging work on core, upper body, lower body, stability and flexibility within the foundation of Pilates principle.
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Pilates
08:35
Duration 50 min
Pilates
Studio Mind and Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Cardio Mix
08:40
Duration 45 min
Cardio Mix
Studio High Impact
High energy
all
Who says cardio has to be a bore? Step into a super cardio mash up and tone every zone. From low to high impact, sweat away fat, banish calories and give your body the workout it didn't know it was waiting for. Say hello to glutes, calves and core - and a great music score.
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Time 09:00 - 10:00

Swim All Stars - Stage 1
09:00
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane Kwame W.
Sports & Outdoor
beginner
Swim All Stars - Stage 1
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Swim All Stars Parent & Baby (3-18 months)
09:30
Duration 30 min
Swim All Stars Parent & Baby (3-18 months)
Swimming Lane Kwame W.
Sports & Outdoor
all
Develop strong and confident swimmers
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HARTBEEPS HAPPY HOUSE
09:30
Duration 45 min
HARTBEEPS HAPPY HOUSE
Studio Kids Activities
Other
all
A gentle class with a focus on bonding and confidence. We use elements of baby yoga, baby massage and calming techniques to guide little ones through our magical experience.
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STAGES FLIGHT CYCLING
09:35
Duration 45 min
STAGES FLIGHT CYCLING
Studio Group Cycling
Cycling
all
Using Stages Flight and Indoor Cycles- the latest innovation in Group Cycling. Your bike is linked to information on screen, ensuring you are working in your required zone, working as part of a team to achieve the very best experience! Using your functional Threshold Power score, Flight classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. We recommend that you attend the Flight Intro or sign up to Stages Flight before you attend the class- please speak to a member of the Fitness Team for more details.
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Pilates Reformer All Levels
09:35
Duration 45 min
Pilates Reformer All Levels
Studio Reformer Pilates
Strength & Conditioning
all
General level exercise on the reformer mainly aimed at those who have completed Basic Skills. A mixture of dynamic and challenging work on core, upper body, lower body, stability and flexibility within the foundation of Pilates principle.
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Aqua
09:35
Duration 45 min
Aqua
Studio Main Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Barre Conditioning
09:35
Duration 45 min
Barre Conditioning
Studio Mind and Body
Strength & Conditioning
all
Barre Conditioning classes are simple ballet-inspired workouts, incorporating a ballet barre along with elements of Pilates, dance, yoga and functional training. Moves are choreographed to motivating music to sculpt, and stretch your entire body.
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Blaze - Drum 'N' Bass!
09:40
Duration 45 min
Blaze - Drum 'N' Bass!
Studio Blaze
HIIT
all
Music feature weeks are not just about giving you exceptional fitness gains, but yet another reason to enjoy our Blaze experience by working out to our carefully selected genre of music to keep you even more motivated. Using Heart rate monitoring this HIIT group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Dance Fitness
09:40
Duration 45 min
Dance Fitness
Studio High Impact
Dance
all
Shake your booty with a fun and energetic Dance Fitness class. From salsa to the cha cha cha, get those hips moving in time to the music, with an amazing instructor leading the way.
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Time 10:00 - 11:00

Swim All Stars Parent & Toddler (18 months-4 years)
10:00
Duration 30 min
Swim All Stars Parent & Toddler (18 months-4 years)
Swimming Lane Kwame W.
Sports & Outdoor
all
Develop strong and confident swimmers
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Tennis Drills Division 5
10:00
Duration 60 min
Tennis Drills Division 5
Indoor Tennis Court 9
Other
all
High energy coach led rally drills to improve your game and keep your heart racing. The sessions are grouped with players of a similar standard.
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Swim All Stars Parent & Toddler (18 months-4 years)
10:30
Duration 30 min
Swim All Stars Parent & Toddler (18 months-4 years)
Swimming Lane Kwame W.
Sports & Outdoor
all
Develop strong and confident swimmers
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HARTBEEPS BABY BEEPS
10:30
Duration 45 min
HARTBEEPS BABY BEEPS
Studio Kids Activities
Other
all
An interactive baby development class focusing on early language acquisition. Every class is a fun-filled adventure with wacky characters, lighting effects, cool props.
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Pilates Reformer All Levels
10:35
Duration 45 min
Pilates Reformer All Levels
Studio Reformer Pilates
Strength & Conditioning
all
General level exercise on the reformer mainly aimed at those who have completed Basic Skills. A mixture of dynamic and challenging work on core, upper body, lower body, stability and flexibility within the foundation of Pilates principle.
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Jump
10:35
Duration 55 min
Jump
Studio High Impact
Strength & Conditioning
all
Working out should be fun, so come JUMP with us.....on individual trampolines, get fit fast!
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BODYBALANCE™
10:35
Duration 45 min
BODYBALANCE™
Studio Mind and Body
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Time 11:00 - 12:00

Swim All Stars Parent & Baby (3-18 months)
11:00
Duration 30 min
Swim All Stars Parent & Baby (3-18 months)
Swimming Lane Kwame W.
Sports & Outdoor
all
Develop strong and confident swimmers
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Tennis Drills Division 5
11:00
Duration 60 min
Tennis Drills Division 5
Indoor Tennis Court 9
Other
all
High energy coach led rally drills to improve your game and keep your heart racing. The sessions are grouped with players of a similar standard.
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Swim Fit
11:00
Duration 45 min
Swim Fit
Studio Main Pool
Water Workouts
all
A swim session for competent swimmers in the pool aimed at improving swimming technique.
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Pilates Reformer All Levels
11:35
Duration 45 min
Pilates Reformer All Levels
Studio Reformer Pilates
Strength & Conditioning
all
General level exercise on the reformer mainly aimed at those who have completed Basic Skills. A mixture of dynamic and challenging work on core, upper body, lower body, stability and flexibility within the foundation of Pilates principle.
Want to book this class? Member login
Pilates
11:35
Duration 50 min
Pilates
Studio Mind and Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login

Time 12:00 - 13:00

Pilates Reformer All Levels
12:35
Duration 45 min
Pilates Reformer All Levels
Studio Reformer Pilates
Strength & Conditioning
all
General level exercise on the reformer mainly aimed at those who have completed Basic Skills. A mixture of dynamic and challenging work on core, upper body, lower body, stability and flexibility within the foundation of Pilates principle.
Want to book this class? Member login
Hatha Yoga
12:35
Duration 75 min
Hatha Yoga
Studio Mind and Body
Holistic
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
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Stages Flight Cycling - Virtual
12:40
Duration 45 min
Stages Flight Cycling - Virtual
Studio Group Cycling
Virtual Cycling
all
Using Stages Flight and Indoor Cycles- the latest innovation in virtual Group Cycling. Your bike is linked to information on screen, ensuring you are working in your required zone, working as part of a team to achieve the very best experience! Using your functional Threshold Power score, Flight classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. We recommend that you attend the Flight Intro & sign up to Stages Flight before you attend the class - please speak to a member of the Fitness Team for more details.
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Time 14:00 - 15:00

Tai Chi
14:15
Duration 55 min
Tai Chi
Studio Mind and Body
Holistic
all
An ancient Chinese martial arts form of meditation with a constant flow of energy and movement. It combines mental concentration, slow breathing and dance-like movements to increase chi (life energy).
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Swim All Stars - Stage 2
14:30
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane Sebastian S.
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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Time 16:00 - 17:00

Swim All Stars - Stage 1
16:00
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane Tomasz K.
Sports & Outdoor
beginner
Swim All Stars - Stage 1
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Swim All Stars - Stage 3
16:00
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane Emma R.
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Swim All Stars - Stage 4
16:00
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane Sebastian S.
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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Tennis All Stars Orange 1
16:00
Duration 60 min
Tennis All Stars Orange 1
Bubble Tennis Court 10
Sports & Outdoor
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Tennis All Stars Red 2
16:00
Duration 60 min
Tennis All Stars Red 2
Padel Indoor, glass wall 1
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Tennis All Stars Red 1
16:00
Duration 60 min
Tennis All Stars Red 1
Padel Indoor, glass wall 2
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Tennis All Stars Red 1
16:00
Duration 60 min
Tennis All Stars Red 1
Indoor Tennis Court 9A
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Tennis All Stars Red 2
16:00
Duration 60 min
Tennis All Stars Red 2
Indoor Tennis Court 9B
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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BEGINNERS GYMNASTICS
16:00
Duration 45 min
BEGINNERS GYMNASTICS
Studio Mind and Body
Other
beginner
Children will work towards achieving new gymnastics skills, following the British BAGA curriculum.
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Karate (Under 8yrs)
16:00
Duration 45 min
Karate (Under 8yrs)
Studio High Impact
Martial Arts
beginner
Learn the art of self defense brought to you by London Karate Shop.
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Swim All Stars - Stage 4
16:15
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane Kwame W.
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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Tennis All Stars Blue 2 - Tots
16:15
Duration 45 min
Tennis All Stars Blue 2 - Tots
Multi Purpose Tennis Court Children's Court A
Sports & Outdoor
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
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Swim All Stars - Stage 4
16:30
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane Kimberley B.
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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Swim All Stars - Stage 7
16:30
Duration 30 min
Swim All Stars - Stage 7
Swimming Lane Edie G.
Sports & Outdoor
intermediate
Swim All Stars - Stage 7
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Swim All Stars - Stage 3
16:30
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane Sebastian S.
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Swim All Stars - Stage 2
16:30
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane Hannah R.
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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Swim All Stars - Stage 5
16:30
Duration 30 min
Swim All Stars - Stage 5
Swimming Lane Tomasz K.
Sports & Outdoor
intermediate
Swim All Stars - Stage 5
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Karate(8-12yrs)
16:45
Duration 45 min
Karate(8-12yrs)
Studio High Impact
Martial Arts
advanced
Learn the art of self defense brought to you by London Karate Shop.
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Intermediate Gymnastics
16:45
Duration 45 min
Intermediate Gymnastics
Studio Mind and Body
Other
intermediate
Children will work towards achieving new gymnastics skills, following the British BAGA curriculum.
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Swim All Stars - Stage 6
16:45
Duration 30 min
Swim All Stars - Stage 6
Swimming Lane Kwame W.
Sports & Outdoor
intermediate
Swim All Stars - Stage 6
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Time 17:00 - 18:00

Swim All Stars - Stage 6
17:00
Duration 30 min
Swim All Stars - Stage 6
Swimming Lane Emma R.
Sports & Outdoor
intermediate
Swim All Stars - Stage 6
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Swim All Stars - Stage 5
17:00
Duration 30 min
Swim All Stars - Stage 5
Swimming Lane Kimberley B.
Sports & Outdoor
intermediate
Swim All Stars - Stage 5
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Tennis All Stars Orange 3.
17:00
Duration 60 min
Tennis All Stars Orange 3.
Indoor Tennis Court 5
Sports & Outdoor
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Tennis All Stars Yellow 4
17:00
Duration 90 min
Tennis All Stars Yellow 4
Indoor Tennis Court 6
Sports & Outdoor
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Tennis All Stars Red 3.
17:00
Duration 60 min
Tennis All Stars Red 3.
Multi Purpose Tennis Court Children's Court A, Multi Purpose Tennis Court Children's Court B
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
Want to book this class? Member login
Tennis All Stars Yellow 2
17:00
Duration 60 min
Tennis All Stars Yellow 2
Indoor Tennis Court 9
Sports & Outdoor
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Tennis All Stars Orange 2
17:00
Duration 60 min
Tennis All Stars Orange 2
Indoor Tennis Court 4
Sports & Outdoor
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Tennis All Stars Yellow 2
17:00
Duration 60 min
Tennis All Stars Yellow 2
Bubble Tennis Court 12
Sports & Outdoor
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Tennis All Stars Red 2
17:00
Duration 60 min
Tennis All Stars Red 2
Padel Indoor, glass wall 1
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
Want to book this class? Member login
Tennis All Stars Green 2
17:00
Duration 60 min
Tennis All Stars Green 2
Bubble Tennis Court 10
Sports & Outdoor
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
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Tennis All Stars Yellow 1
17:00
Duration 60 min
Tennis All Stars Yellow 1
Bubble Tennis Court 13
Sports & Outdoor
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Swim All Stars - Stage 8
17:15
Duration 30 min
Swim All Stars - Stage 8
Swimming Lane Kwame W.
Sports & Outdoor
advanced
Develop strong and confident swimmers
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Swim All Stars - Stage 6
17:30
Duration 30 min
Swim All Stars - Stage 6
Swimming Lane Lasha T.
Sports & Outdoor
intermediate
Swim All Stars - Stage 6
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Intermediate Gymnastics
17:30
Duration 45 min
Intermediate Gymnastics
Studio Mind and Body
Other
intermediate
Children will work towards achieving new gymnastics skills, following the British BAGA curriculum.
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Harbour Junior Swim Squad
17:30
Duration 45 min
Harbour Junior Swim Squad
Swimming Lane Tomasz K.
Other
all
Harbour Junior Swim Squad
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Time 18:00 - 19:00

Tennis All Stars Yellow 3
18:00
Duration 60 min
Tennis All Stars Yellow 3
Indoor Tennis Court 9
Sports & Outdoor
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Tennis All Stars Green 1
18:00
Duration 60 min
Tennis All Stars Green 1
Bubble Tennis Court 10
Sports & Outdoor
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
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Tennis All Stars Orange 3.
18:00
Duration 60 min
Tennis All Stars Orange 3.
Bubble Tennis Court 12
Sports & Outdoor
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Harbour Junior - Swim Team
18:00
Duration 60 min
Harbour Junior - Swim Team
Swimming Lane Sebastian S.
Other
all
Harbour Junior Swim Team
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Tennis All Stars Yellow 2
18:00
Duration 60 min
Tennis All Stars Yellow 2
Bubble Tennis Court 13
Sports & Outdoor
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Blaze Taster Class
18:30
Duration 30 min
Blaze Taster Class
Studio Blaze
HIIT
all
This 30 minute taster class will give you a full introduction to what a Blaze class is all about, allowing you to experience one round of each station. The Blaze training programme brings cardiovascular training, Strength, Boxing and Martial Arts skills together in this unique workout.
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Pilates Reformer All Levels
18:35
Duration 45 min
Pilates Reformer All Levels
Studio Reformer Pilates
Strength & Conditioning
all
General level exercise on the reformer mainly aimed at those who have completed Basic Skills. A mixture of dynamic and challenging work on core, upper body, lower body, stability and flexibility within the foundation of Pilates principle.
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Time 19:00 - 20:00

Yoga
19:00
Duration 90 min
Yoga
Studio Mind and Body
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Blaze - Drum 'N' Bass!
19:10
Duration 45 min
Blaze - Drum 'N' Bass!
Studio Blaze
HIIT
all
Music feature weeks are not just about giving you exceptional fitness gains, but yet another reason to enjoy our Blaze experience by working out to our carefully selected genre of music to keep you even more motivated. Using Heart rate monitoring this HIIT group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
Pilates Reformer All Levels
19:35
Duration 45 min
Pilates Reformer All Levels
Studio Reformer Pilates
Strength & Conditioning
all
General level exercise on the reformer mainly aimed at those who have completed Basic Skills. A mixture of dynamic and challenging work on core, upper body, lower body, stability and flexibility within the foundation of Pilates principle.
Want to book this class? Member login
Stages Flight Cycling - Virtual
19:40
Duration 45 min
Stages Flight Cycling - Virtual
Studio Group Cycling
Virtual Cycling
all
Using Stages Flight and Indoor Cycles- the latest innovation in virtual Group Cycling. Your bike is linked to information on screen, ensuring you are working in your required zone, working as part of a team to achieve the very best experience! Using your functional Threshold Power score, Flight classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. We recommend that you attend the Flight Intro & sign up to Stages Flight before you attend the class - please speak to a member of the Fitness Team for more details.
Want to book this class? Member login